What Are Your Risks of Getting a Heart Problem
Heart problems have become so increasingly common that there is nearly one heart patient in every other family. And what’s even more depressing is that the even young people, who are just in their twenties are experiencing heart problem. The modern lifestyle can be blamed for the increased frequency of cardio problems.
Here we will try to help you in assessing the risk of heart problems in your individual case. There are lots of factors which make a person more susceptible to heart problems, and we have listed them out here for you. You can evaluate your situation and get your self tested for heart cardiac problems if two or more of the below mentioned risk factors hold true in your case.
Family history: if any of your parents or siblings have been heart patients then your chances of suffering from heart problems goes up by 30%. And id any of these people have got their heart disease before the age of 60, then there is some extra reason for you to be worried about your heart.
If your blood pressure usually remains above the healthy threshold levels of 130/80, then fixing up an appointment with your cardiologist makes absolute sense. When the blood pressure remains constantly on the higher side, it causes a lot of damage to your heart so you’ve been advised to take medication for blood pressure, try not to skip it even for a single day. Also, sometimes it’s the other way round, that your high cholesterol levels may be causing your blood pressure to remain high.
Diabetes: if you are suffering from diabetes then again your heart health remains at stake.
Leading a sedentary life, which lacks a minimum of three intensive workout sessions a week doubles up your chances of having a heart problem.
Use of tobacco on a regular basis, increases your chances of suffering from a heart problem by 30%.
Heart problems and obesity go hand in hand in more than 80% of the cases. So you must keep track of your BMI levels, as BMI above 25 makes you 20% more prone to suffering from cardiac diseases. And if your BMI is much beyond 25 then your risks become much more than 20%.
