No one likes pain. Some may have a higher threshold for pain than others but kidney stones will impact you deeply. Kidney stones represent an uncomfortable and painful condition. If you have had experienced this problem, you will not want to face it again.
But you have to know that if you already had kidney stones or if it runs in your family, you have more chances to face this problem. Kidney stones can form in anyone but it seems to be more prevalent in men between 30 and 50 years old. Here are some tips that will help you to prevent kidney stones to appear.
Sufficient Water Content
If you are not drinking enough water, then kidney stones might build up in your body. You have to be hydrated and keep your kidneys working. Drink 8-10 glasses of water each day to keep your kidneys healthy. You can check if you had enough water by checking on your urine color. Clear urine is indicative of sufficient hydration in your body while a dark or cloudy color requires immediate rectification which is simply consuming more glasses of water everyday.
Another important thing is your exercise habit. If you are a sedentary person, then you have more chances to develop kidney stones. Adopt a moderate exercise plan like, at least three times each week. This will improve your overall health as well. Jog or take a 30-minute walk every day and you will see improvement in a very short time.
Start off with a simple exercise routine like a walk every day or a low form of aerobics if you enjoy music during your exercise. Then progress slowly forward with more strenuous exercise to build up your general health. Remember to drink more water to replenish the water lost from your body in the form of sweat. Exercising will keep your body organs and blood circulation in top condition to prevent any kidney stone formation.
Reduce Salt Intake
Salt is a very important factor in the production of kidney stones. Hence, it is wise to reduce your salt intake in your diet to prevent the formation of kidney stones. Try not to add extra salt to your food; when you cook, reduce the salt because sodium in the salt is the main factor that causes kidney stones to build up in your body.
And when you have to eat out, do not put on more salt on your food as processed foods usually have lots of salt in them to keep them fresh or preserved. Hence, try to cut down on eating out wherever possible unless it is a home-cooked meal or you are familiar with the top quality cooking style of the chef or eatery.
Toxins In The Body
It is very important to keep your body free of toxins. Kidneys play a major role in flushing the toxins out of your body. Fiber helps in this process too; so, try to include more fiber in your diet. You will find high quantities of fiber in fresh fruits and vegetables. Include these foods in your daily diet to successfully prevent kidney stones.
Reduce your meat consumption like beef and pork to help reduce the kidney stone formation. Studies showed an increased amount of animal protein tends to increase your chances of getting stones in your kidney.
Take on more green leafy vegetable or fresh fruit for more fiber in your body system. Fiber functions to push through the ingested foods through your body’s digestive system to prevent blockage and congestion; hence, your body is kept healthy and clear of waste products and toxins. Your kidneys do not to overwork. There is a lot of liquid in soluble fiber to help flush your body system which can be obtained from fruit juices or blended vegetables.
Reduce Certain Catalysts
Certain food stuff or ingredients can encourage the formation of kidney stones such as coffee, alcohol, carbonated drinks and grapefruit juice. The ingredients in these drinks cause dehydration to increase which makes your kidneys work harder while your body is badly lacking water for a smooth functioning. Hence, there is a higher risk of developing kidney stones.
There are certain food supplements and nutrients that are good for the body to prevent kidney stones formation like magnesium and potassium. Take these in your diet on a daily basis together with other food supplements to prevent kidney stones from forming. They help in reducing the amount of oxalate in your body which refers to the primary component, mineral salt, in kidney stones. Certain food supplements can counter this mineral salt and reduce its level in your body by dissolving them and eliminate kidney stone formation.
Regular Check up
In order to maintain your good health, consult your doctor on a regular basis. Perform regular check ups on your health with the necessary tests like blood test, urine test, X-rays and blood pressure checks according to your doctor’s recommendation. Prevention is better than cure. Regular testing will allow you to identify your body’s health condition as well as your susceptibility to kidney stones.
Kidney stones are not very hard to prevent, but once you have them, it is quite difficult and painful to get rid of them. Some minor changes in your diet and lifestyle habits can prevent kidney stones from building up in your body. These changes not only prevent kidney stones from appearing but they will improve your overall health as well and you will see improvements in your skin and hair as well.
Avoid subscribing to your own medication or old wives’ tales if you are diagnosed with kidney stones. You should obtain the best medical consultation and treatment for a quick and effective healing correctly. Over the counter medications may not be suitable for you as the body is a very complex entity. You may encounter further complications if you do not administer the correct medication or treatment for your kidney stones condition carefully.