Do you think days that are full of worries, leaving you exhausted? For immediate renewal of your body and soul, it is best that you try to relax your body and mind that will help you to go through the entire week. One can easily get renewal of body, mind and soul by getting some time to relax and having a little spare time for oneself.
Best Renewal of Hair and Scalp
You can cause a lot of damage to your hair by the frequent use of hair dryer, chemicals and exposure to heat. This damage is also visible with a naked eye. The end result is that you get peeling of scalp, dry and broken hair, and split ends.
It is best for your hair if you change your products and start using a moisturizing shampoo along with a conditioner. By using a good conditioner, your hair will have brilliant texture and I believe this is the result that you want.
It is best to use your fingernails while rinsing your hair since by doing so, lather will be able to reach the roots. You can remove dry particles by rubbing the scalp lightly. You can refresh your mind by treating your scalp to a conditioner, using your fingers to massage it in. Wait for two minutes for the product to seep into your scalp and hair, or do as directed. Do not dry your hair with a dryer too much.
Renewal of Eyes
You can soothe your eyes through many methods and some of the methods like using cucumbers. As it is said “as cool as a Cucumber”, in order to soothe your overworked and tired eyes, put a thick slice of Cucumber. You can also soothe your eyes in another way which is by putting a thick slice of uncooked potatoes on your sore eyes.
You can also apply a pair of used herbal teabags that have a soothing effect. If there isn’t anything available then you can also apply a simple solution that is used for soothing eyes. You can also put a moist cloth on your eye. It is best to relax for a few minutes when you are trying to soothe your eyes.
The Whole Body
To pamper your body, try a delightful hot bubble bath; put on lots and lots of suds that exude your favorite scent by pouring in some bath oils or salts. Soak yourself in the warm tub of water for about 30 minutes. A more relaxing bubble bath can include the burning of an aromatherapy candle near your tub which is not a fire hazard position. Relax in your tub with a good book or any of your favorite reading material. Have some soft and soothing music to relax your soul and mind.
The last alternative that may not be everyone’s favorite is exercise! But there are mild and simple exercises which everyone can do, like sit-ups and push-ups; or a simple run in the early morning to freshen your soul, mind and spirit as your muscles are flexed. These steps will ensure that your whole self is renewed and refreshed for a great life!