Want to Reduce Cigarette Cravings? Try These tips

Have you heard that flowers are now being used as a treatment for nicotine withdrawal symptoms? Yes, in an attempt to find a cure for those who suffer from cigarette cravings, scientists have come up with a very effective solution. They have found that there are certain aromas from flowers that can reduce the body’s cravings for nicotine.

Yet another group of scientists have been using oats as a cure for this condition.

In the cure that uses oats there is a certain substance that is extracted from the seeds. This herb is used to reduce stress levels caused by lack of nicotine in the blood stream. Some of the common symptoms of nicotine withdrawal include lack of concentration, loss of appetite, weight gain or weight loss, depression, irritability and nervousness.

The herb can be used in the form of a tincture to ease these symptoms. It will increase energy levels drastically and also improve your concentration levels.

Flower power is another treatment that scientist are using in order to control symptoms of nicotine withdrawal. In this treatment the fragrance of the flowers are being extracted and used to treat the symptoms caused by lack of nicotine in the body.

If you are trying to reduce cigarette cravings then you are not alone. There are a few million people in the world who are trying to quit too and remember there are many who have been successful. Here are a few tips to help you out.

When you begin to feel stressed and crave a cigarette don’t stay idle as it will only increase your temptation. Watching television or simply sitting in front of your computer will not help. You need to do something physical. Get up and go for walk in the park or simply exercise for a few minutes. The physical exertion will reduce your cravings and reduce your risk of lighting up a cigarette.

Chewing on a piece of peppermint flavored gum is not a bad deal either. The herb is effective in reducing nicotine cravings. Eating chocolate is also effective. When your body craves nicotine eat a piece of dark chocolate.

Not only will it reduce your cravings your body will benefit from it. Dark chocolate is known to be very good for the heart and it prevents cardiovascular disorders. In this way you can get rid of your carvings for cigarettes as well as improve your health.