Signs of aging such as wrinkles, eye bags, dark circles around your eyes etc. are nightmares for most of the people. Skin is the main organ in the body which announces signs of aging in a very obvious manner.
Even if at the prime of youth, some people look more aged due to their careless lifestyle and food habits. After all, no one wants to look 60 when they are 30. Aging is an inevitable and irreversible biological process. But the good news is that foods you eat can help you in staying younger for longer time (of course, you will age chronologically).
Have Foods High in Antioxidants to Knock a Few Years Off
‘We are what we eat’ is a famous proverb that clearly sums up the significance of food habit in our life. Nature has provided all the necessary healthy foods that are sufficient to keep us fit and young. No need to run after anti-aging creams and other pills to get fresh look even at 60. A healthy diet is what is needed to stay young and vigorous.
Antioxidants are excellent in defending our body from the effects of free radicals. Free radicals are complex group of atoms that damage skin cells and fasten the process of aging. Body has natural defense mechanism against these free radicals called antioxidants. Antioxidants help bodily cells to perform better. But after 25-27 years, the natural production of antioxidants in our body begins to decline. So there is an increased need to indulge in foods that are rich in antioxidants.
Top 5 Anti Aging Foods To Stay Young
Indulging in lots of berries, for example, blackberries, blueberries and black grapes will help you in having a younger looking skin for longer years.
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Berries contain a potent antioxidant known as phytochemicals that slows down the aging process.
Avocados are rich in monounsaturated fatty acids which help you to stay young.
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Monounsaturated fatty acids aid in controlling bad cholesterol and flush out toxins from the body. It also contains Vitamin E in plenty and thereby offers a healthy and youthful-looking skin.
If you have not yet started sipping green tea every day, do it without delay as it is an excellent anti aging drink.
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Green tea is enriched with tannic acid and catechins that function as antioxidants and have the capability to reduce blood sugar and cholesterol levels.
Tomatoes and Tomato Juice
Tomatoes are another rich source of antioxidants that are excellent in delaying aging of skin.
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Lycopene in tomatoes fight free radicals in a very effective way.
This is happy news for all chocolate lovers. Dark chocolates are rich in antioxidants and provide an effective shield against aging signs.
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Cocoa contains a certain kind of antioxidants called flavonoids, which reduce cell damage by battling against free radicals. Besides enjoying the delicious taste of chocolate, you can also enjoy the extended youthfulness. Since it is a high calorie food, consume it in measured amounts only.
In order to stay away from deep wrinkles and sagging skin, abstain from refined sugar and unsaturated fats. Adopt a healthy lifestyle with healthy diet and not only look young but also feel young. Watch what you eat to flaunt a glowing and wrinkle-free skin.
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