Top 4 Signs And Symptoms Of Morning Sickness

morning sickness symptoms

morning sickness symptoms Morning sickness is one of the common issues faced by pregnant women though its symptoms may vary among them. If you are pregnant, you may experience following morning sickness symptoms.

Top 4 Signs And Symptoms Of Morning Sickness

Nausea and Vomiting

The factors responsible for causing nausea and vomiting are high progesterone levels and high HCG (Human Chorionic Gonadotropin) levels. These symptoms along with a missed period are indicative signs of pregnancy.

Mood Swings

You may frequently experience mood swings during your pregnancy. Do not worry if you go through mixed feelings because this is a temporary phase and this too will pass. Sometimes you will feel happy and sometimes you will feel sad.

These mood fluctuations are due to hormonal changes going on inside your body. So, you need not worry because of your unexpected behaviors and strong emotional reactions as this is not something abnormal.

Heightened Sense of Smell

If you are pregnant, your body will start producing high levels of estrogen. Due to this, you may experience heightened sense of smell. You may start disliking the smell of your favorite foods and stop eating them.

Signs And Symptoms Of Morning Sickness

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You may also feel a slight discomfort while preparing food or cutting vegetables due to their smell. At this stage, you need to avoid doing those activities that make you nauseous. Try to hire a helper who can do these activities for you for the time being.

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Hyperemesis Gravidarum

This condition can be confused with morning sickness because its symptoms are similar to the symptoms of morning sickness but they are more severe than morning sickness symptoms.

Make note of the fact that you need to see your health care provider immediately in case you notice following changes: drastic reduction in your weight, severe nausea and vomiting, find difficulty in eating, observe blood or bile in your vomit. An immediate treatment is required if you are going through any of these or combination of these symptoms.

Morning sickness is also considered as a sign of a healthy pregnancy. You may also experience other symptoms such as backache, darkening of breast nipple, feeling sleepy, constipation, frequent urination, and food cravings. If you are not experiencing symptoms of morning sickness, do not brood over this fact. You still might be having a normal pregnancy which is a very good thing.

How to Cure Morning Sickness?

You need to take rest as much as you need and avoid doing heavy work that can leave you tired and exhausted. A cup of ginger tea daily in the morning may prove effective in treating your nausea.

You need to drink plenty of water to keep your body hydrated and to restore fluids lost due to vomiting. Try to divert your attention by engaging in activities you like to do.

Reading good books, watching your favorite programs on television, spending time with your friends, learning parenting tips etc. will prove to be effective distractors and will help you forget all your physical or mental pain.

Do not worry too much about your morning sickness, stay cool and calm and enjoy your pregnancy.

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Mala Srivastava