If you are pregnant then you must be aware that you need to eat a healthy diet for the healthy growth and development of your baby. But do you know that you also need to have a sufficient space in your uterus and pelvis for the proper growth of your baby? Your baby’s position in the womb depends on several factors including internal and external factors.
Tips To Minimize Pelvic Pain And Constraint During Pregnancy
During pregnancy, your body undergoes many physiological and hormonal changes including changes in progesterone and estrogen levels. Changes in these hormones can lead to structural changes in the pelvis and lumbar spine. These structural variations may pose a problem for your baby. Intrauterine constraints can also occur due to uterine fibroids and uterine malformations.
The pelvic position is very important in pregnancy and strong pelvic floor muscles help you in having a smooth delivery and labor. You should have sufficient space in the pelvis as this allows the baby to properly pass through the birth canal. However, lack of sufficient space in the pelvis can make the position of the baby in your uterus unfavorable. Also, abnormal structural changes in the pelvic and lumbar regions can lead to a breech position.
Symphysis pubis joints and sacroiliac pubis joints can create problems in delivery if there is only a limited amount of space in the pelvis. Hence, the pelvis plays a very important role throughout pregnancy. Sometimes, the pelvis is not able to expand fully due to an improper functioning of symphysis pubis joints and sacroiliac pubis joints. You may experience this problem during your late second and third trimesters.
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Also, if you are suffering from lower back pain and pelvic pain then you should visit your health care provider to find a solution to your problem because these pains can prevent the full expansion of the pelvis. There are various exercises and natural remedies which you can try to get lower back pain and pelvic pain relief. You can also take medications to treat your lower back pain and pelvic pain but only after consulting with your health care provider.
Moreover, pelvic constraints can maximize your chances of undergoing cesarean section as normal delivery can pose a serious risk to your health and that of your unborn baby. Your baby may also suffer from the effects of trauma due to the birth process. The other option to deal with these problems is to opt for chiropractic treatment. This treatment is used to treat the spine, joint and tissues. Many women opt for chiropractic treatment to treat their lower back pain. In this treatment, spinal manipulation is done to reduce nerve irritability and improve functionality.
The other thing which you need to remember is that you should remain as active as possible during your pregnancy. You should do exercises like walking and swimming as they help keep you fit and healthy. You can also try pregnancy yoga as this will help you improve your posture and relieve your back pain. But you should do these exercises only after consulting with your health care provider. Also, you should pay special attention to your diet during pregnancy and eat a healthy and well balanced diet.
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