Movie stars are the main source of inspiration for most of us today. We tend to blindly follow their steps and do everything that they do without even thinking if that suits us or not. But we forget the fact that movie starts just look as ordinary as us without makeup.
Their makeup and hair do makes them look gorgeous. That kind of makeup and hair do can make us also look like movie stars. The amount of chemicals that go into their making does irreparable damage to their skin and hair. But they can afford luxuries like hair and body spas almost everyday. Sadly, most of us cannot indulge in such luxuries and hence it is very essential to be happy with what we are blesses with. Many of us choose to go for hair treatments like straightening, coloring etc.
which damages our hair. After subjecting our hair to such tortures we wonder why our hair does not grow fast. For hair to grow faster and stronger it is very important that hair remain healthy and healthy hair is no piece of cake. In order to grow hair fast and long, you will have to get your basics right. The basic step to be followed to grow hair long and strong is to keep it clean and clear of all factors like dust, dirt, dandruff, lice etc. Clean scalp and hair will grow faster and stronger.
Shampoo and condition your hair at least 2-3 times a week. Pick a mild herbal shampoo and a nourishing conditioner that suits your hair. Hot oil massages is a must for women who aspire to grow hair long and strong. You can heat olive oil, coconut oil etc. and massage your scalp and hair with this oil for at least 15-20 minutes. This will enhance the circulation of blood and hence help grow hair fast.
Come what may do not comb your hair when wet. Wet hair is very weak and is prone to breakage. You can untangle your hair using your fingers and comb it after it is completely dry. Do not wipe your hair vigorously with a towel as that can lead to breakage. Apply an egg pack on your hair every alternate week. It might stink a little but the results are outstanding. You can also apply any fruit pack once a while to nourish your hair. Ensure that you protect your hair from harsh climatic conditions. Also keep away from heat treatments and harsh chemicals.
Apart from caring for your hair externally, you will have to make sure that you nourish your hair from within. Eating healthy foods is very essential for great hair. Vitamin and protein rich foods is a must for long and strong hair. So include plenty of fruits and vegetables to your diet. Adequate amounts of lean meat and eggs is also essential to fulfill your protein requirements. Quit all bad habits like smoking, drinking etc. Drink plenty of water to stay hydrated. Instead of waiting for miracles to happen, follow these tips on a regular basis to grow hair long and strong.