Anxiety is a state of the mind which grossly disturbs the individual as he or she remains occupied with continuous negative thoughts. Anxiety is characterized with a sense of foreboding or something bad is going to happen.
Constant anxious thoughts create unnecessary stress and therefore a number of physical and mental problems may occur. Pregnancy is one of the most fulfilling phases of a woman’s life. However, a pregnancy may mean a number of responsibilities, lifestyle changes and adjustment to finances.
There are also a set of hormonal and physical changes that goes on during the pregnancy which in turn may became responsible for mood swings and anxiety. Most of us go through anxiety but we are usually able to get out of the worrying thoughts. Many times there are certain genuine reasons for which we may feel anxious and once the situation becomes normal or passes us we generally bounce back to our normal selves.
However, there are some individuals who suffer badly from anxiety thereby rendering them incapable to function normally. Pregnancy induced anxiety is however situational yet the condition should be properly combated to avoid negative effects on the developing fetus.
Possible Factors to Worsen Anxiety During Pregnancy
Pregnancy is no doubt one of the best phases in a woman’s life yet this phase is not bereft of discomforts, complications and various types of factors that may cause anxiety and mood swings. A previous miscarriage, age of the expectant mother, financial problems, family and marital problems, lack of support from partner and so on may further aggravate anxiety during pregnancy.
Tips to Handle Anxiety During Pregnancy
Pregnancy is a normal phenomenon and knowing the right ways to go through it will bring immense pleasure to you and no worries. Take proper pregnancy diet and follow a healthy lifestyle. This will keep you healthy and assist you to avoid the pregnancy discomforts and complications. Physical fitness and the fact that pregnancy is progressing well can give you lot of relief and freedom from stress and anxiety.
Remain meaningfully involved and safely active to avoid feeling lonely, depressed and tensed. Indulge in socializing with close family members and good friends. Communicate with your partner and also speak to your doctor about your anxiety. While the former can give you emotional support the latter can guide you on effective ways to combat anxiety.
Pregnancy exercises done under the supervision of an expert can give you relief from anxiety. You can practice meditation and breathing exercises to feel relaxed and stress free. You may take advice from the doctor regarding medicines for anxiety that are safe during pregnancy.
Don’t hesitate to take help from family members and your spouse for household chores and from colleagues to ease out your work pressure. Go for easy hobbies, relaxing comedy movies, listen to soothing music and feel happy to be pregnant. Speak with close friends who have become mothers before you and ask them how they managed with everything. Have faith on yourself and you will be able to combat anxiety during your pregnancy.