There can be a variety of causes for this condition.Stress, vitamin deficiencies and chemical and heat treatments can be some of the reasons for thinning of hair.In women hormonal changes occurring in the body due to conditions like pregnancy and menopause can also lead to hair thinning.
It is really a heart breaking sight to see chunks of hair on the floor, every time you wash or brush your hair.You can take care of this problem by following some of the below said tips.
Have a healthy and well balanced diet.Include green leafy vegetables and protein rich food like soy, meat and egg in your diet.
Massage your scalp as it will improve the blood circulation and promote hair growth. You can also do a hot oil massage twice a week.Massage warm essential oils like almond oil and olive oil on your hair and scalp.Leave it on for half an hour and then wash it off using a shampoo.
Do not wash your hair daily and wash every alternate day. Use a shampoo enriched with biotin and silica.
You can also use mayonnaise in place of your usual conditioner so as to improve the health and texture of your hair.You can also massage oat flour onto a hair and scalp and wash it off after 20 minutes. Oat flour is found to be a natural source which helps in increasing the hair volume.
In another method to prevent hair thinning, you should warm ¼ cup of coconut oil and mix it with 4 tablespoons of vinegar and 2 cups of warm water.This is to be massaged onto your scalp and then washed off after 10 minutes. This treatment will unclog the hair follicles and will stop hair fall.
Aloe vera juice applied on to the scalp will prevent hair thinning and will also act as a moisturizer for your scalp.
Do not blow dry your hair and trim your hair once in 6 weeks so as to avoid split ends.If you swim,then cover your hair with a shower cap and immediately wash your hair after the swimming session.
If you want to camouflage your thinning hair, then u can resort to the use of hair extensions.