Our body has its own way to fight against toxins and excrete them, but an over dose of toxins, or an over dose of alcohol, drugs, fattening food can make our energy level low and our body incapable of fighting toxins. However with the increasing number of health spas, it is becoming very easy for us to fight against these toxins and detoxify our body.
There are various body spas which specialize in detoxifying our body. This detoxification is not a one day process some might take a week while other can go on for a year. Various spas have various methods of detoxification. It helps to cleanse your body and mind and takes out your toxins.
In certain spas a 7 week program is held where you are allowed to have only organic food and vegetables, with that you are given massages and your colon is cleansed. Certain spas are like hospitals where people suffering from chronic diseases are sent.
Here a religious method of diet control, proper nutrition, exercising and message is done. There are special doctors and nutritionists to invigilate the whole process.
There are other detoxification spas where for the 7 days you are only supposed to have liquids, then after the seventh day you can have organic raw food and no meats and alcohol. These spas are usually in the outskirts where you are in the lap of nature, not only can you mediate but also get a specialized massage that relaxes your body and soul.
Yoga too is a way where in you can detoxify your whole system. It gives you mental peace and harmony. With yoga you are given the massages and a proper diet. This helps in increasing your blood circulation and excreting the toxins and increasing your energy level.
In some spas, they take you for trekking, keep you in the lap of nature, and make you follow a proper lifestyle, incorporate values, and help you become spiritual.
While some makes you do water aerobics, takes away all your mobile phones and laptops, cuts you from the materialistic world and brings you closer to yourself, helping you to rediscover yourself in the lap of nature, aromatic massages and trance music.Detoxification spas are a different experience all together.