The Colorful Health Foods
Do you know the color of the heart Chakra? I mean our body has various Chakras on the spiritual level and the Heart Chakra which governs many things like the well being of the heart, emotions and feelings is green in color supposedly.
The super foods are also leafy green and they are healthy foods with lots and lots of nutrients keeping the heart healthy. You thus can feel happy, healthy and free with lots of love. The green foods include the Brussels sprouts, the cabbage, the spinach, the roman lettuce, the leaf, the kale and the broccoli. The green foods are good for the circulation and also for B vitamins, and also for containing compounds that are anti-cancer.
The red foods are the red cabbage, the water melon and also tomatoes, and other red foods. These also contain phyto-chemicals that bring in change of free radicals. These also help prevent problems of prostrate and also the effect of sun on the skin that causes damage.
The orange foods are also important and they include the cantaloupe, the apricots, the sweet potatoes, the squash and pumpkin and carrots. The orange foods have carotenoids that help cancer prevention and also repair the DNA. These are good for the eyes, they help with the vision at night, they give the body the vitamins you need, and if you do not have excess of such things it can surely lead to osteoporosis.
It also contains the zeaxanthin, the lutein and the carotenoids that help to reduce the macular degeneration and the cataracts. That also helps in the reduction of osteoporosis. You can find the orange color foods in the nectarines, papaya, peaches, tangerines, pineapple and oranges.
It is also rich in Vitamin C and also rich in antioxidants and helps improve the mucus membranes, prevent inflammation and also repair the connective tissue.
The white green foods are the chives, pears, celery, garlic and the onions. The onions and the garlic contain allicin which has anti fungal, anto bacterial and anti viral qualities and they act as an antibiotic. They help to keep the joints healthy.
The purple or the red blue foods are the blackberries, the cranberries, the straw berries, the beet, the blueberries and the apples. These are rich in antioxidants and they protect against all heart diseases by improving the blood circulation and preventing the clotting. There are other phyto-chemicals that provide the anti-aging supplements.
You can also increase the intake of calcium as they keep the bones very healthy and strong. You can get enough calcium from the daily diet and also for the foresight and creativity that the brain needs. The nutritionist would help you with the daily diet scheme that gives you the list of foods you should take regularly.
