The Basics Of Healthy Living

fitness

We all know that to stay healthy we must eat healthy, and in fact we have known this fact from our early childhood, but strangely most of us haven’t followed this simple rule. Our professions and daily activities leave us so much preoccupied, that we tend to ignore our health and diet.

Quite often may end up skipping meals, till the time we feel that faint little cramp in our abdomen that tells us it’s time to grab a quick bite. And our couch-potato lifestyle works as a catalyst to complete the failing health reaction. Staying healthy requires just about a few minor changes in our lifestyle and food habits, and we will soon be healthier, happier and stronger.



First things first, make sure you never skip your breakfast in the morning. Cooking up oatmeal and eggs for breakfast won’t take more than fifteen minutes of your time and is quite a healthy way to begin your day. And add to it a serving of fresh fruits or fruit juice and it becomes a complete healthy meal. Having a good breakfast will save your body from getting into a starvation mode and causing harm to your digestive system.

With the right start made, it’s important that we provide our body with constant source of energy that is food, all through the day in the form of three main meals and two short meals a day. Eating at regular intervals will keep you away from hunger cramps while at the same time boosting your metabolic activity and providing your body with the required energy.



Do spend some time and figure out what all foods are good for you and what all you must avoid. For instance flaky pastries, deep fried foods and mayonnaise based salad may not be the right choice because of the amount of fat that they carry. Step onto some healthy whole grain foods, fruits and vegetables in their natural form. Cooking methods which preserve the nutrients in the food and also do not require too much of fat for cooking such as grilling, baking, boiling and broiling should be your first choice when preparing your everyday meals.

When you’ve decided to go the healthy way, apart from eating healthy, do increase your water intake and fit in some exercise into your daily schedule.





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