Food gives us energy to work and play. And healthy diet keeps us active always. People avoid many tempting things. As they say that those things are not good for their health. But it is not so. Our healthy diet depends on the way we eat.
We can stay healthy by eating a right food in a right way.
Some times people make big mistakes in making their diet plan. One diet program promises to loose weight but is it good to have one type of food all day long. This type of diet plans has many side effects.
Having grapefruit all day long is not good as it can cause dehydration. It is not good for the people who are having high blood pressure. Weight lose program should be made in such a way so that person can loose just half to one pound in a week by having well-rounded diet. Weight loss should be gradual process.
Vegetarian diet is good but non vegetarian diet is not bad. Vegetarian diet can be high fat or high calorie. If you are eating food rich in carbohydrates and starch then you are eating more. You can gain weight by eating pasta, cheese, and smoothies. You should add whole grains, fruits, beans, nuts, tofu and other food by which you can get amino acids like brown rice.
Having chocolates, avocados, olive oil and nut are not bad as they are rich in calorie which is needed by our body. But these things should be taken in a proportion not too much. Cutting carbohydrates from your foods is not healthy as they are source of energy.
You can go for whole grains, oatmeal, and brown rice, which are high in fiber and contains vitamin B. People cut fat, which is totally wrong, as fat is also important for our body. So, what we can do is that we can choose healthy fats like unsaturated fats from plants source.
Do not stop eating your favorite foods. You can have it in moderation. Having fatty food, which is your favorite in limited quantity, will give you satisfaction. Have small meals in the interval of two to three hours. If you really want to loose weight then go for fresh fruits and vegetables. Exercise for at least 20 minutes. Have healthy breakfast. Small changes in life works really well.