Instead of spending hundreds of thousands of dollars on expensive skin care routines, shifting to a healthy diet will ensure that we have radiant looking skin.
Certain sacrifices like cutting back on junk food, avoiding alcohol, quitting smoking will all ensure that we have a perfectly flawless and glowing skin. There are certain foods which can be classified as skin foods. It is these food items that we have to target in order to have a luminous complexion.
So what exactly is skin food? Simply put skin food refers to the food items which will boost the skins health. One of the best skin foods is avocado. Avocadoes are rich in mono-unsaturated fats and omega – 3 fatty acids which gives the skin a dewy plumped up look.
People suffering from dry skin should make avocadoes a mandatory part of their diet. The Vitamin E and C rich avocadoes have excellent anti-ageing properties.
The claret colored pomegranate juice is loaded with anthocyanin which ensures the health of the minute blood vessels which supply essential nutrients to the skin. People wishing to get rid of spider veins should drink pomegranate juice on a regular basis.
For smooth and supple skin eat a variety of berries including raspberries, cranberries, strawberries, blackcurrants and blueberries. The free radicals which damage our skin are neutralized by the antioxidants which are present in these berries. Vitamin E and C, riboflavin and fibers are found in good quantities in most berries.
Oily fish like tuna, mackerel, salmon and sardines are rich in omega-3 fatty acid which reduces the incidence of skin damage, prevents skin dryness, reduces the incidence of clogged pores and maintains the skins natural elasticity. The selenium rich salmon helps in preserving the skins health.
A cup of green tea can do wonders for your skin. Green tea contains high levels of antioxidants along with vitamins C, D and K, riboflavin, magnesium, iron, calcium and zinc. Green tea has excellent anti-inflammatory properties and protects the skin from skin cancer.
If you are suffering from skin conditions like psoriasis or have blackheads or acne include a fistful of sunflower seeds as part of your daily diet. Sunflower seeds have essential fatty acids which keeps skin soft, supple and lubricated.