Healthy hair is not promoted by the use of shampoo and conditioner only. Hair care should involve some more routine pampering of the physical as well as mental health of a person.
Certain chemicals that are accounted as harmful ingredients causing damage to hair and scalp like Butylated Hydroxytoluene, Sodium Laureth/Sodium Laurel Sulfate, Cocamide DEA/Lauramide DEA, Propylene Glycol, Formaldehyde etc. need to be avoided in every aspect while you are purchasing your shampoo and conditioner.
Before purchasing a hair care product, you should read the ingredient list once to judge the viability of the purchase. However, using shampoo plus conditioner kind of two- in- one shampoo needs to be avoided to avert damage of hair because both these products react diagonally opposite on the hair and thus, the user never gets the optimum result out of the use except damage of hair and scalp.
It is wise not to use chemical products that will leave chemical residues in your hair or on the scalp. Also avoid those products that provide silicone coating for hair, which ultimately turns down the quality of hair follicles. Nowadays, even hairdressers refuse to use chemicals that may deteriorate the quality of hair in the long run due to their harmful effects.
Maintenance of healthy diet and adequate consumption of water supports better hair care. While the consumption of natural and balanced food promotes healthy body and naturally beautiful hair, consumption of processed foods and oily dishes result in dull and frizzy hair that lacks bounce and natural shine of health.
Maintenance of right proportion of weight keeps the health of hair good. Light exercise improves blood circulation, thereby helping to maintain the good health of hair naturally. So, the maintenance of a healthy diet, healthy life style and regular exercise form an important part of having hair of good quality.