Cellulite is the cause of discomfort for a lot of women around the globe. This is nothing but fatty cells that accumulate on the skin and cause dimple like fissures on your skin. The fat accumulates on the thighs, arms, buttocks and abdomen. Diet and exercise are two factors that have a huge impact on the amount of cellulite in the body. In addition to this genes and body mass contribute significantly to the formation of cellulite on the body. Pork sausages, canned foods, processed meats and those foods that are high in fats are factors that contribute to the formation of cellulite on the body.
Though cellulite does not pose a threat to your health it is unappealing and makes you look bulky. In order to avoid this you need to watch your diet, have an exercise regime and also take care to eliminate the cellulite that is already built up.
Start with making a few changes in your diet. Eliminate carbohydrates from your diet completely. Instead follow a diet that is high in proteins. Carbohydrates add to the fats in your body and this is not beneficial and hence you need to eliminate them completely.
There are a few creams and lotions that you can use to get rid of the cellulite however these come with a huge price tag. Not every one can afford these treatments and not all of them are as effective as they claim to be. In order to avoid wasting money you can try a few home remedies.
Dry brushing the body to get rid of the fatty cells is very effective. Here you need to use a brush or a loofah with natural bristles and brush your body daily when your body is dry. Do it before a shower as you can wash the dry cells and dead skin cells from your body. Do this daily to increase blood circulation; this will reduce the formation of these fatty cells in the body.
Drink warm water with honey when you wake up in the morning. This is an effective remedy to eliminate toxins from the body. It also gets rid of the cellulite and fatty cells in the body.
Drink warm beverages and avoid adding ice to your diet as it has a negative impact on your skin.