Premature ejaculation is when a man is not able to sustain sexual activity for more than 30 seconds or a minute. Sometime a man may come even before the penetration or in case of slightest sexual arousal.
These men are not sexually satisfied and even their partners are left unsatisfied. Normally it takes 4-5 minutes for men to ejaculate after penetration. Many men face this problem.
According to a study, more than 30 % of American men face this problem. The problem can often result in marital discord as the woman may feel unsatisfied with the sexual intercourse.
The causes for the premature ejaculation can be many. It may be fear, nervousness or some psychological problems. Depression, tension and inadequate attention to sex can also lead to the problem.
Also doing it in wrong way or insufficient foreplay can also lead to premature ejaculation. There are many sexual positions as well which delay premature ejaculation.
The problem can be treated. There are many medicines available to treat this. There are many medicines available in the market to treat the problem such as serotonergic anti-depressants.
These medicines need to be taken 2-3 hours before the sexual activity, but one must check the side effects of such medicines. The problem can be reduced with these medicines but one needs to be regular as well as should take some medical advice from time to time. There is a medicine called Priligy is available to cure the problem. Proper treatment can cure the problem
There are also some yogic exercises which can help in controlling premature ejaculation.There are also other and better ways to stop premature ejaculation.
One of the best ways to control premature ejaculation is to withdraw the male sex organ during the sexual intercourse and become a little inactive. This will slow the stimulation and ejaculation can be delayed in this way.
If the problem is of mild nature then use of a condom can also be helpful in delaying ejaculation.One needs to take care of the problem as proper sex is a key to happy married relationship. Marital discords, tensions can often be the associate problems with this.