Women across the globe are constantly seeking 2 things; radiant skin and love. Since I am not an expert on the latter and my expertise lies in the former I will share my tips on how to get radiant beauty.
It is not the amount of money that you spend on your skin care regime that matter; it is the amount of time and effort that you put in that counts. If you want a radiant complexion you need to watch your diet and follow a strict skin care routine.
Let’s look at a diet to help you gain radiant skin. Firstly, your diet needs to be low in fats and sodium. These are 2 factors that damage your skin and health. Avoid foods that are high in animal fats and those that are processed in oil. Look at healthy cooking options.
If you can bake a dish rather than frying it then that opt for baking. Avoid foods that contain sodium as they cause water retention in the body and makes your face look bloated and your eyes puff . Eat raw foods as often as you can and drink plenty of water during the day in order to maintain your hydration levels. This will increase the elasticity of the skin and prevent skin damage. These are basic diet tips to help you to get radiant skin.
Now, let’s look at a skin care regime. You need to clean, tone and moisturize your skin daily. In order to clean your face you need to use a gentle cleanser. Soap and water is also a good option. If you are wearing make up then you must wash your face before you go to bed at night. Use olive oil or milk to get rid of the make up. If you have oily skin then you must wash your face every 3 to 4 hours. This will help to eliminate the excess oils from the surface of the skin and prevent acne breakouts.
Steam your face for a few minutes daily. This helps to eliminate the oils that are clogging the pores and prevents blackheads. Steaming is a way of cleaning your pores from deep within. Now, remember to exfoliate your skin too. This helps to get rid of the dead skin cells and keeps your skin looking fresh.
Use a toner on your skin to close your pores and use a moisturizer every time you wash your face. This closes the pores and hydrates the skin.