Baldness can make you look older and can have a negative impact on your confidence and self-esteem as well. It is best to start taking precautions at an early stage by leading a healthy lifestyle and by indulging in healthy eating habits to prevent going bald. But today’s busy and fast paced lifestyle have taken over our lives and it has become very difficult to find time to take care of ourselves.
If you are one of those people who have already started losing out on your hair due to some reason or the other, then you should at least start taking care of yourself now. However, it is very important to determine the root cause for your hair loss before doing anything. The reason that triggers hair loss in men might vary from person to person. Once you find out the triggering factor behind your hair loss, you will be able to deal with it efficiently. Here is a list of possible reasons for hair loss in men and ways to deal with it.
It is very important to keep your scalp clear of all sorts of dirt and impurities to keep hair fall at bay. Factors like dandruff etc. can lead to hair fall and so make sure that you wash your hair regularly to prevent dandruff and hence hair loss.
It is a harsh reality that most men find very difficult to accept. It has been proved after performing a number of studies, surveys and researches, that hair loss in some men is as a result of their genes. Hair loss due to hereditary factors can occur in late-twenties for no reason at all. It might start with a receding hairline which ultimately becomes bald patches. There is nothing much you can do about hair loss due to genetic factors.
But if you have got a family history of balding, then you should start playing your part by eating healthy and leading a good lifestyle. This might or might not help your condition, but it surely is worth a try. However, with the advancement in science and technology you can opt for various forms of treatment and surgeries for hair loss. These are quite expensive but definitely worth every penny.
Men suffering from ailments like diabetes etc. also experience hair loss. The root cause of such diseases are leading an unhealthy lifestyle. It is very important to eat right and exercise daily to keep such ailments at bay. Once you get affected by such diseases there is nothing much you can do to get rid of it. So make sure that you keep such ailments at bay. Some other forms of infections of the scalp like seborrheic dermatitis, psoriasis etc. can also trigger hair loss. So seek medical supervision for such conditions and get those cured to prevent further loss of hair.
Certain studies have revealed that hormones also play a very vital role in determining the fate of your hair. Increase in levels of the testosterone in the body might lead to thinning of hair. Hair starts to grow thin and short and gradually takes the form of a receding hairline which you will have to live with, for the rest of your life. You can seek treatment to balance the activity of the hormone but you cannot do much to grow back the hair you have lost.
One of the most common reason that men lose hair is stress and tensions. A number of factors like family problems, financial crisis, hectic work schedules etc. can become the reason for stress. But it is very important to manage stress in order to take control of your life. Most people fall prey to stress and tensions as a result of which they give up on life.
But it is very important to control your emotions and deal with stress to prevent health problems and hair loss as well. You can try practicing meditation and certain breathing exercises to eliminate stress from your life. One you manage to keep your stress levels down, you will successfully get rid of hair loss also.
Majority of men suffering from hair loss are known to be alcoholics, drug addicts and chain smokers. Such people keep wondering why they are losing hair without realizing that it is because of their own bad habits. Some people belonging to this category are least bothered about losing hair and even their life. Quiting such habits is the only solution to this problem. Apart from losing hair these habits can pose serious threats to your life as well. So ensure that you quit such habits at the earliest to lead a healthy life and to prevent hair loss.
Indulging in healthy eating habits seem like a task for most people. Most people prefer to pick a burger and a pack of fries with coke for meals. These kind of eating habits have become popular due to lack of time and busy lifestyle. But most people who indulge in such eating habits do not realize the adverse effects of having such unhealthy foods on their health.
Such foods are rich source of fats and possess absolutely no nutritional content. This leads to vitamin and mineral deficiencies which in turn leads to hair loss. The sole solution to this problem is to mend your eating habits. Indulge in a healthy and well balanced diet containing plenty of fruits and vegetables. Limit your consumption of foods rich in sugars and fats for better health and hair.
Men tend to lose out on hair after undergoing chemotherapy etc. which are treatments for cancers. Men also tend to lose out on hair after taking certain medications. For instance, medications for arthritis leads to hair loss. So if you are undergoing some form of treatment or are taking any medications which are triggering hair fall in your case, then seek medical assistance. Your doctor might prescribe alternate forms of treatments for your condition.