One Exercise That Works All Your Face Muscles

When facials and cosmetics prove ineffective and surgery seems out of budget, exercising your face muscles is the best way to avoid and treat the formation of wrinkles and fine lines.

Regularly exercising your face muscles will tone up the underlying support structure and thus you will see a decrease in the number of wrinkles on your face. Also the added benefit is that the increased blood flow, due to exercise, results in a natural glow on your skin.

Here’s a small facial excise routine that will take nearly ten minutes of your time every day to tone up your face muscles.

1. Begin by scrunching your face so that lots of wrinkles can be seen all over your face including your forehead, the eye region, the cheeks and the nose. Keep your mouth and eyes tightly clenched all through this phase of the exercise. Hold in this position for about ten seconds.

2. Next do exactly the opposite and open your eyes and mouth wide to stretch all the muscles on your face.

3. Relax your face muscles and pout your lips, and try moving your pouted lips from left to right to you feel the pressure on your cheeks. Repeat this about five times on each side and then let your face muscles loose.

4. Next extend your chin till you feel all the muscles in your neck tightened up and stretched. Finally it’s time to grin, so grin with your lips completely stretched and ensure that none of your teeth show through your tightly pursed lips.

In the beginning, you can start off by repeating this whole exercise about five times and slowly when you’ve mastered the movements try completing twenty repetitions of this exercise, in one go, every day. This one single exercise, which consists of multiple moves, exercises nearly every muscle of the face.  So you won’t needs to follow three or four different exercises for different muscles of the face.

Recent Articles

Cystic Acne: The Most Troublesome Acne Type
Nearly every teenager experiences the problem of acne to some extent, and while in most cases the problem may subside on its own


How Teens Can Fix Their Acne Scar Problem
I know how the teens must be feeling with acne all over the face and freckles too. They have to struggle with acne scars but few can get out of the problem easily.


Keep Pimples At Bay
You are probably aware that our skin produces its natural lubrication. But in some cases this oil gets trapped inside the pores of the skin,


Keep Your Skin Radiant All Through Summer
Summer is the time to show of your beautiful skin, but before you dare to bare your skin you need to restore it back to its radiant beauty.


Younger Looking Hands
A primed up face isn’t enough to make people go wondering about your age, because people do like to sneak a peek at your hands to determine your hands.

What's More today?

Symptoms of Hypothyroidism and Hyperthyroidism

Most people have a lot of doubts surrounding thyroid problems, especially in terms of its two different... 

5 Foods for a Healthy Heart

It’s no secret that to have a healthy heart you must eat well. So here we have a list of 5 heart healthy... 

Is Coffee Good for Health

Till so far most of us were told that drinking coffee is damaging for the health, however we must thank... 

Cystic Acne: The Most Troublesome Acne Type

Nearly every teenager experiences the problem of acne to some extent, and while in most cases the problem... 

Abortion Can Cause Fertility Problems in Future

There has been a lot of rhetoric propaganda surrounding the issue of abortion. There are religious and... 

How Effective is Tubal Ligation for Birth Control

Tubal ligation or surgical sterilization is a permanent birth control measure which involves the tying... 

Can A Teenager Get Pregnant Before The Onset of Menstrual Cycle

Whether we want to or not, we have to accept it that today’s teenagers rush in for sex way to early.... 

Is Spotting and Bleeding Normal During The Second Trimester of Pregnancy

Most pregnant women experience occasional bleeding or spotting when they are still in their first trimester,... 

High Cholesterol Can Lead to Sexual Dysfunction

The secret to a rocking sex life lies in the heart. Of course emotional bonding is important for a gratifying... 

What Are Your Risks of Getting a Heart Problem

Heart problems have become so increasingly common that there is nearly one heart patient in every other... 

Yeast Infections During Pregnancy

Pregnancy is one time, when you may experience certain problems you may never have had earlier, and vaginal... 

Exercising During The First Trimester of Your Pregnancy

Whenever a woman becomes pregnant she is in a state of dilemma as to what all she must do and what all... 

Boredom- The Silent Killer

It may have been a common issue with lot of people in childhood that when they felt bored and conveyed... 

Putting A Toddler To Sleep – A Daunting Task

Issues with proper sleeping are quite common in developing toddlers. The problems are diverse from sleeping... 

Food Tantrums In Children

More than eighty percent of parents who have growing kids have to fight a grave battle while feeding...