There is no end to the long list of modern medical treatments that are on the offer to deal with hair loss problems, but needless to say they all come with their own sets of health risks and side effects. Most hair experts openly consent to the view that natural hair loss treatments are an edge over the medical hair loss treatments.
Natural hair loss treatment begins with making some healthy adjustments to ones diet and everyday life apart from proper hair care and use of natural herbs to promote hair growth. An added advantage is that this method of solving hair loss problem is pocket friendly too.
We must understand that our hair is also a part of our body and, so it too needs good nutrition to stay healthy. Lack of proper nutrition has been cited as one of the major reasons for hair loss. A diet which rates high on proteins, minerals and vitamins and low on carbohydrates and fats can go a long way in beating your hair loss problem. Essential fatty acids like omega-3 and omega-6 have been found to promote growth of hair; these can be found in food like canola oil, flax seed oil, tuna and walnuts. Antioxidants are also vital for healthy hair and these can be added to your diet in the form of green vegetables and fruits.
Deficiency of B group of Vitamins has also been associated with hair loss, especially B6 and B12 and both of these can be found in adequate amounts in most of the protein rich foods. Also vitamin A and vitamin C inhibit the production of DHT and thus preventing hair follicle damage and promoting hair growth.
Natural herbs like nettle root extract, ginger, apple cider, licorice, green tea and rosemary have found increased acceptance in natural hair loss treatment. Walk into the natural herb stores and you will find a lot of herbs and extracts on offer which promote hair growth.
It’s also recommended that you give your hair and scalp a weekly oil massage and use mild shampoos or still better herbal shampoos to wash your hair.
So, instead of thinking about medication, try making changes to your diet, your lifestyle and using natural hair loss remedies, as they offer a more permanent cure for hair loss.