Music Therapy: For Healthy Mind and Body

Studies and research have proven the ability of music to have a positive effect on the mental and physical well being of a human.

Music therapy has evolved as a field of health care which uses the power of music to deal with certain health problems and consequently enhance an individual’s physical and mental health.



Music therapy has been used on patients suffering from cancer, depression, chronic pain and many more and the results have been affirmative and encouraging. The approaches of using music therapy include listening to music and creating music. Music therapy not only enhances the health of an individual but is effective in helping a person to deal with stress.

A session of music therapy involves creating music by playing instruments, listening to music that calms and soothes a person, writing songs and notations, etc. Usually, music therapists use music to promote the emotional well being of the patient. Nonetheless other goals of reducing stress, dealing with mood swings, improving the quality of life, etc can be dealt with the use of music therapy. The biggest advantage of music therapy is that the patient need not possess any musical ability for being benefitted from it.



The benefits of music therapy have been far and many. Research has shown that music can be beneficial for people suffering from depression. Patients who undertake music therapy show decreased symptoms of depression. Music therapy has a therapeutic effect on the emotional health of the patient.

Music is helpful in alleviating the mood of a person, combating stressful situations, relieving stress and anxiety problems and so on. Listening to soothing music has been found favorable for pregnant women as well. Disorders of cardiac health can also be treated to some extent with music therapy. Music has a soothing effect and thus slows down the heart rate and maintains the blood pressure. Patients complaining of chronic pain find relief by listening to music.

For children dealing with autism, music therapy has shown encouraging results. Studies show that autistic children who were given music therapy showed improvement in their communication skills. Cancer patients, who suffer from nausea and vomiting due to the chemotherapy given to them, feel relieved after getting music therapy.



Studies and research have proven the ability of music to have a positive effect on the mental and physical well being of a human. Music therapy has evolved as a field of health care which uses the power of music to deal with certain health problems and consequently enhance an individual’s physical and mental health.

Music therapy has been used on patients suffering from cancer, depression, chronic pain and many more and the results have been affirmative and encouraging. The approaches of using music therapy include listening to music and creating music.

Music therapy not only enhances the health of an individual but is effective in helping a person to deal with stress. A session of music therapy involves creating music by playing instruments, listening to music that calms and soothes a person, writing songs and notations, etc.

Usually, music therapists use music to promote the emotional well being of the patient. Nonetheless other goals of reducing stress, dealing with mood swings, improving the quality of life, etc can be dealt with the use of music therapy. The biggest advantage of music therapy is that the patient need not possess any musical ability for being benefitted from it. The benefits of music therapy have been far and many.

Research has shown that music can be beneficial for people suffering from depression. Patients who undertake music therapy show decreased symptoms of depression. Music therapy has a therapeutic effect on the emotional health of the patient. Music is helpful in alleviating the mood of a person, combating stressful situations, relieving stress and anxiety problems and so on. Listening to soothing music has been found favorable for pregnant women as well.

Disorders of cardiac health can also be treated to some extent with music therapy. Music has a soothing effect and thus slows down the heart rate and maintains the blood pressure. Patients complaining of chronic pain find relief by listening to music.

For children dealing with autism, music therapy has shown encouraging results. Studies show that autistic children who were given music therapy showed improvement in their communication skills. Cancer patients, who suffer from nausea and vomiting due to the chemotherapy given to them, feel relieved after getting music therapy.



vibhuti.mittal