Lower your Cholesterol Count with a Natural Cholesterol Diet

Cholesterol is important in our body as it produces vitamin D; however if the body has high amounts of cholesterol then it can lead to a number of side effects.

The sad part about it is that though there are many drugs to control this condition they all have their own set of side effects and hence most people avoid using them. If you are diagnosed with high amounts of cholesterol in your body then you don’t have to worry as there are a number of ways to lower your cholesterol levels naturally.

Dairy products are not your friend if you have high levels of cholesterol in your body. Instead you need to look out for low fat versions of your favorite dairy products; this too must not be consumed more than 20 grams per day. Skim milk, low fat yogurt and low fat cheese are easy to spot in any supermarket; they should be your first choice.

If you depend of eggs to get your regular source of protein you will need to change your diet. Eggs are high in cholesterol; even the egg whites so you will need to look at different sources of protein. Soy products are great options to replace eggs.

Processed meats like ham, bacon and salami are normally high in fats and this gets broken down into cholesterol. Instead of using these meats in your sandwiches you can switch you using tuna and mackerels as they are healthy sources of meats.

Look at the ingredients on the products that you buy. You will find products like sauces, pizza bases, pastries and even bakes that have egg yolks as their base. You need to stop eating these foods.

Be careful when you are choosing the oils that you need in your cooking. Olive oil is by far the best option compared to any other oil. You can also use ground nut oil or sesame seed oil instead of oils such as coconut and soya bean and palm oil. The latter converts the oil into cholesterol directly without being processed in the body.

If you have high blood cholesterol then you must eat a diet that is rich in fiber. The fiber in the diet absorbs the excess fats from the body and eliminates them from the body.