Cellulite are deposits of fat in pockets just below the skin and they appear as ungainly bulges of fat that are uneven and are considered a cause of embarrassment by many when the skin tends to have the “orange peel” look.
There are many causes of cellulite. The degree of fat deposits depends on genetics, the age and the type of skin. Ill health and poor blood circulation also result in fat deposits. Poor diet and lack of exercises contribute to the increased chances of celluloid.
Smoking has been considered as a major cause too. Smoking not only is a health hazard, but also causes the skin to get dried and contributes to reduced blood flow, thereby resulting in celluloid deposit.
Estrogen is a hormone, because of the imbalance in the secretion of which can cause this fat deposit. This is also the reason why pregnant women have fat deposits on their bodies.
There are cellulite creams that are available in the market that help in reduction of the excess fat. Liposuction is also an option. However, removing the cause of celluloid has twice the benefits. If you regularly exercise, you will help reduce celluloid and also will have a leaner and a better body that is good in shape and health. Aerobics and exercises like tennis, jogging and swimming are of great help.
Giving up smoking will help in the reduction of cellulite by better flow of blood in the body. This will also ensure that the other body parts also get benefited by the regular supply of oxygen and nutrients that come with blood. The overall health will improve. The skin also gets more supple and healthy because of the reduction of toxins.
Drinking a lot of water coupled with the right diet always has a positive impact on the metabolism and helps in better digestion of food and assimilation of energy.
The water in the body helps the skin get more elastic and hence there is a bonus while exercising as the body tends to get back into normal shape with the skin tightening around the bulging celluloid. These simple habits will help you get rid of all that ungainly fat.