Insomnia During Pregnancy
Insomnia or sleeplessness is one of the most commonly suffered problems during pregnancy. It doesn’t really matter whether it is the first trimester or the third trimester of your pregnancy; insomnia is one symptom that can bother you all through your pregnancy.
What are the reasons?
Hormonal changes
For most of the peculiar symptoms that you may experience during pregnancy, hormonal changes are to be blamed and so is the case with sleeplessness as well. During pregnancy your body experiences drastic changes in the levels of hormones and some of these hormones may make you feel exhausted or fatigued.
In particular the surge in progesterone hormone levels has a somewhat sedative effect on your body, which makes you feel tired and infinitum. This fatigue and tiredness is what causes changes in your sleep patterns. You may begin taking more rest during the daytime because of the constant fatigue and tiredness, and this may make it difficult for you to enjoy a tight and refreshing sleep at night.
Frequent urination
The increased frequency of urination is another thing that can held responsible for insomnia during pregnancy. Specifically towards the last trimester, as your baby begins to exert pressure on your internal organs, you may be forced to visit the restroom too often. And every time you need to urinate during the night, your sleep gets disturbed and it becomes hard to fall asleep.
Stress and anxiety
Most of the expecting mothers are increasingly worried about their baby’s health, their own parenting abilities and about the childbirth process. There are lots of things that may bother you, and all this thinking leads to anxiety buildup. And with anxiety and stress hovering over your mind makes it difficult to enjoy a peaceful slumber.
To treat the problem of insomnia during pregnancy, you must discuss your case with your health care provider. And although he may not recommend any prescription drugs to help you get a more comfortable sleep, he may recommend some deep breathing, yoga and other such natural ways to improve your sleep.
Have you read these Related Stories?
What's More today?
Symptoms of Hypothyroidism and Hyperthyroidism
Most people have a lot of doubts surrounding thyroid problems, especially in terms of its two different...
5 Foods for a Healthy Heart
It’s no secret that to have a healthy heart you must eat well. So here we have a list of 5 heart healthy...
Is Coffee Good for Health
Till so far most of us were told that drinking coffee is damaging for the health, however we must thank...
Cystic Acne: The Most Troublesome Acne Type
Nearly every teenager experiences the problem of acne to some extent, and while in most cases the problem...
Abortion Can Cause Fertility Problems in Future
There has been a lot of rhetoric propaganda surrounding the issue of abortion. There are religious and...
How Effective is Tubal Ligation for Birth Control
Tubal ligation or surgical sterilization is a permanent birth control measure which involves the tying...
Can A Teenager Get Pregnant Before The Onset of Menstrual Cycle
Whether we want to or not, we have to accept it that today’s teenagers rush in for sex way to early....
Is Spotting and Bleeding Normal During The Second Trimester of Pregnancy
Most pregnant women experience occasional bleeding or spotting when they are still in their first trimester,...
High Cholesterol Can Lead to Sexual Dysfunction
The secret to a rocking sex life lies in the heart. Of course emotional bonding is important for a gratifying...
What Are Your Risks of Getting a Heart Problem
Heart problems have become so increasingly common that there is nearly one heart patient in every other...
Yeast Infections During Pregnancy
Pregnancy is one time, when you may experience certain problems you may never have had earlier, and vaginal...
Exercising During The First Trimester of Your Pregnancy
Whenever a woman becomes pregnant she is in a state of dilemma as to what all she must do and what all...
Boredom- The Silent Killer
It may have been a common issue with lot of people in childhood that when they felt bored and conveyed...
Putting A Toddler To Sleep – A Daunting Task
Issues with proper sleeping are quite common in developing toddlers. The problems are diverse from sleeping...
Food Tantrums In Children
More than eighty percent of parents who have growing kids have to fight a grave battle while feeding...
Comments
Got something to say? Join the conversation and leave a comment below.
and oh, if you want a pic to show with your comment, go get a gravatar!