Although traditional saunas have been around for a very long time, infrared saunas have become quiet popular because of the many benefits that they can offer. In an infrared sauna, the heat is generated by infrared heaters which are placed in different corners of the sauna room.
An infrared sauna differs from a traditional sauna in the manner in which it heats up the body. In a traditional steam sauna, the heat is transferred indirectly to the person by the warm air present in the room.
However in an infrared sauna the heat penetrates the body directly. The intense heat which an infrared sauna offers can result in a temporary feeling of relaxation and can soothe muscles especially after an intense workout.
The benefits offered by an infrared sauna therapy are extremely varied. An infrared sauna treatment is known to rejuvenate the skin and treat a variety of skin problems like eczema, psoriasis and acne. Infrared sauna therapy also aids in body detoxification through increased sweating. People who have indulged in strenuous exercises benefit immensely from an infrared sauna as it provides relief to tired and aching muscles.
Infrared sauna also helps to improve the blood circulation. People suffering from various joint conditions and arthritis and people with high blood pressure benefit a great deal from these saunas. People suffering from different kinds of skin allergies have also benefited from infrared saunas. Infrared sauna also boosts the immune system and helps in controlling cellulite related problems.
Infrared sauna baths have brought relief to people with chronic health problems like sinusitis, throat, ear and eye infections and people suffering from bladder conditions.
If you are aiming to shed those excess pounds then infrared sauna is a definite option for you to try out. The increasing body temperature inside an infrared sauna helps to melt body fat. However remember to re-hydrate yourself every fifteen to twenty minutes while you are inside the sauna as otherwise you can be severely dehydrated.
People suffering from multiple sclerosis, hyperthyroidism, adrenal suppression or hemophilia should never go in for an infrared sauna therapy. Pregnant women and children under the age of five should also not enter an infrared sauna room.