Top

       alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text

Increase Your Intake Of Omega-3 Fatty Acids During Pregnancy

July 3, 2009




pregnancy-guideYour newborn’s health status is completely dependent upon the kind of nutritional decisions that you make during your pregnancy, unless of course some other complications mess up your child’s health.

Your physician would generally prescribe some health supplements and multivitamins to ensure the well being of the baby growing inside you.  Apart from taking supplements and multivitamins you need to make changes in your food habits so as to inculcate nutritional substances which are beneficial for the health of your child. One such nutritional element that we would like to lay focus on is Omega -3 Fatty Acids.

Benefits of omega-3 fatty acids

These fatty acids are more needed for the proper development of the child’s brain. It has been observed that a deficiency of omega-3 fatty acids during pregnancy can lead to neutral and visual under development. There are many studies which indicate a direct relationship between deficiency of omega-3 fatty acids and the likelihood of the newborn having an underdeveloped brain.

The saddest part is that nearly 50 percent of pregnant women don’t consume as much omega-3 fatty acid as they should be consuming for the proper development of the brain of their baby. Apart from the brain development of the child, these fatty acids are also believed to cut down the odds of pre-term labor. So that’s another reason why you need to focus on these healthy fatty acids.

The way out

Taking omega-3 supplements is definitely one of the options. But instead of piling up on supplements, think about adding such foods to your diet that are rich in these fatty acids. Fish and fish oil are the richest source of these fatty acids, but for the vegans and the vegetarians, flax seed oil is the best alternative. However, flax seed oil must be used strictly in moderation because its laxative properties can turn out to be a problem at times.


Comments

Got something to say? Join the conversation and leave a comment below.
and oh, if you want a pic to show with your comment, go get a gravatar!





Recent Articles


Can A Teenager Get Pregnant Before The Onset of Menstrual Cycle
Whether we want to or not, we have to accept it that today’s teenagers rush in for sex way to early.


Is Spotting and Bleeding Normal During The Second Trimester of Pregnancy
Most pregnant women experience occasional bleeding or spotting when they are still in their first trimester


Yeast Infections During Pregnancy
Pregnancy is one time, when you may experience certain problems you may never have had earlier and vaginal yeast infection


Exercising During The First Trimester of Your Pregnancy
Whenever a woman becomes pregnant she is in a state of dilemma as to what all she must do and what all she mustn’t do


Putting A Toddler To Sleep – A Daunting Task
Issues with proper sleeping are quite common in developing toddlers. The problems are diverse from sleeping during the night to staying awake in the odd hours


What's More today?

alt text What Are Your Risks of Getting a Heart Problem

Heart problems have become so increasingly common that there is nearly one heart patient in every other... 

alt text Yeast Infections During Pregnancy

Pregnancy is one time, when you may experience certain problems you may never have had earlier, and vaginal... 

alt text Exercising During The First Trimester of Your Pregnancy

Whenever a woman becomes pregnant she is in a state of dilemma as to what all she must do and what all... 

alt text Boredom- The Silent Killer

It may have been a common issue with lot of people in childhood that when they felt bored and conveyed... 

alt text Putting A Toddler To Sleep – A Daunting Task

Issues with proper sleeping are quite common in developing toddlers. The problems are diverse from sleeping... 

alt text Food Tantrums In Children

More than eighty percent of parents who have growing kids have to fight a grave battle while feeding... 

alt text Teething Problems In Infants

Teething in an infant can be more painful than expected.The symptoms and signs are diverse and varied.... 

alt text Insomnia–One Of The Causes Of High Blood Pressure

“High Blood Pressure” is a dreaded health condition that can be a triggering factor for a lot more... 

alt text Sex Advice For the Fat Women

Most fat women are so overly conscious about the bulk that they are carrying, that very often they try... 

alt text Risks of Liposuction

On the outer front, liposuction may seem like the magical way to lose weight quickly and effortlessly.... 

alt text How Thyroid Affects Every Stage of a Woman’s Life

If you believe that, all what thyroid does to you is to make you overweight or underweight, when it malfunctions,... 

alt text Denim Fashion

Are you into Denims? If you aren’t really, please note that Denim can be your signature style for... 

alt text Eyebrow Threading – Tips for Great Brows

Although we do not pay a lot of attention to our eyebrows or more certainly less that what we pay to... 

alt text Green and Black Tea, The Elixir of Life

Tea time is the best time when your body and mind get some zing and starts functioning better. In a recent... 

alt text How Nutrition Can Be Retained in Fruits and Vegetables

Fresh fruits and vegetables are packed with phytochemicals and minerals and vitamins. It depends a lot... 

Bottom