Wrinkles are the sign of physical aging. Their presence means that the body is exhausted or the health is deteriorating. If one has wrinkles in an early age that means that the person’s health is not good.
If one maintains a healthy diet and good health regimen, then the wrinkles will not appear so easily. Here are some tips on how to look young for as long as possible:
Wrinkles are caused when the skin gets dry and folds up causing their presence in the face. The first step for their riddance starts with a lot of water. If the skin remains hydrated, then the chances of wrinkles are less.
It is advised that 6 to 8 glasses of water should be consumed everyday. This amount of water will ensure that the skin remains supple and smooth. There will also be elasticity in the skin and this will help in effective reduction of wrinkles.
Direct exposure to sunlight is also responsible for wrinkles. It causes the skin to get dehydrated and wrinkle up. Therefore it becomes vital that one prevents direct exposure to sunlight. Caps or hats and sunglasses should be worn whenever one goes out in the sun.
Wear light cloth materials in summer but try and keep your body covered as much as possible. The sunglasses prevent exposure of the milder skin of the eyes and helps prevent the formation of Crow’s Feet.
Whenever you go out, apply sunscreen on all the exposed parts of the body. There are sunscreens that contain moisturizers also. Such sunscreens are the most beneficial on a bright and sunny day.
Sunscreen of 15 SPF or higher is usually the best to use whenever you go out in the sun. Also it is suggested that you do not sunbathe between 10 AM and 3PM because this is the time when the brightness of the sun is at its peak.
Eat healthy and have food that is rich in vitamins A, C, and E. Green tea should be included in the diet because it is rich in anti oxidants. These help keeping the skin healthy. Regular exercise is a must.