Swelling on the feet during pregnancy is considered normal due to water retention in the body. However this must be avoided after delivery as it may lead to a lot of health issues at a later stage. The legs are the most common pars of the body to show signs of swelling however it is not the only part of the body that shows these signs. The arms, face and stomach retain water and lead to swelling in large portions. This can be extremely embarrassing and hence care must be taken to avoid this situation. Here are a few tips that help to prevent swelling on the body.
Water retention in the body can be fought by drinking adequate amounts of water. This means that you need to drink water to flush out the water from the body. This will also prevent muscle cramps and pain in the legs.
If your body is showing signs of water retention and edema after delivery then you need to pay attention to your diet. Eat healthy nutritious food that is rich in vitamins and minerals. You also need to avoid eating junk food and those foods that are processed in high amounts of fats and oils.
Raw fruits and vegetables assist in reducing the swelling in the body and also help to flush out the excess water from the body. Eating 4 to 5 servings of raw fruits and veggies during the day will be extremely beneficial. The nutrients that you gain from these foods will be directly passed on to your child and the child will also benefit from this sort of a diet.
Exercising, performing yoga or stretching your arms and legs for a few minutes will help you to reduce the amount of water that is being retained in the body; this will automatically reduce the swelling too. Swimming and aerobics are known to be extremely effective in reducing swelling on the feet and water in the body.
Elevate your feet when you are sitting; this reduces the strain in your feet and automatically reduces the swelling. Wriggle your toes if you are sitting for an extended period so that your legs do not get numb and loose sensation.