Are you the one who is constantly unhappy about the way how chubby your face looks, even though you certainly are not fat? A chubby face often gives the illusion of fatness even though you might not be so at all.
Obviously this indicates that there are certain reasons why your face is appearing to be puffed up and it is time you paid attention to them to remedy them. While it is definitely frustrating to have your face look that way, there are in fact valid factors contributing to this situation.
The reasons are many and they usually range between flaccidity of facial muscles, excess smoking and drinking, stress and anxiety, lack of proper rest, to sudden quick weight loss. To address the need to have a slimmer face, one or all such existing factors must be eliminated from your lifestyle.
The first and foremost criterion is to get a nourishing and healthy diet that will consist of less fattening food. Fresh vegetables and fruits must always be inclusive of your diet. Also, water consumption is immensely important here. Often, lack of adequate water in the system, makes our body go into defense and start ‘storing’ water and puffiness in the face is the consequence.
Alcohol and smoking both have a bloating up effect on the face. Hence limited or no consumption is preferred.
To maintain an overall toned look, exercising must be made mandatory. Indulge in at least 30 minutes of work out on a daily basis. You can choose to walk, jog, swim or cycle.
To reduce and prevent deposition of fat on the face, get your face massaged professionally or do it yourself at home. It betters blood circulation and also helps in keeping the face muscles supple.
A few facial exercises have wonderful slimming effect on the face. Apart from them, another easy and doable facial activity will be to chew gum. You can do it anytime and it is an effective mode of firming the face. No trips to the gym required!
It is an amalgamation of all the methods as discussed that can easily fetch you a well defined and toned face that you can be proud of.