Diet plays an indispensable role in controlling your blood pressure; so what you eat is responsible for your health. It’s always good to analyze what you eat. Maintain a journal and try entering all that you eat. It will help in judging how healthy your eating habits are.
It’s good as it serves as an eye-opener for how much you have been eating. You never realize when you are comfortably devouring everything in the name of snacks.
People are Resorting to Various Fitness Regimes
Choose the one that is best for you. You can choose from a whole lot of activities like cycling, swimming, running, walking, or aerobics. It is good to be on a diet at times so that you can control your calorie intake; however, try to avoid starving yourself, no one wants you to get painfully thin. Eat healthy, small portions. Consult your doctor on the best exercise regime that can blend in with your diet for the best effect. But the best form of lowering your blood pressure is through your diet.
Indulging in a healthy diet has several benefits. One of the benefits will be shedding those excessive pounds. A leaner and fitter body will not only boost your confidence to higher levels but also inspire you to stick to a healthy lifestyle. Losing weight will help you with the elevated hypertension levels. Therefore is directly proportional to your hypertension levels.
If you were to keep a food log on what you consume for just 2-3 weeks, you might be shocked to identify the stuff that you are actually consuming. Most of it would not be considered healthy for your body and would be contributing factors in raising your blood pressure. You do not realize your food intake unless you are really conscious of it; and at the start of change, it is advisable to record your food consumption as evidence of what you are really feeding your body.
Good health comes from a good and balanced diet. Hence, one must find out what a good and balanced diet is instead of dieting for the sake of losing weight for physical beauty. If you are already affected with a condition, your diet may need to be adjusted from the normal balanced diet as there could be many nutrients already missing or lacking in your body. Your diet will need to replace these as soon as possible to build up your immune system. When the correction is done, your hypertension will be lowered.
You must be consciously aware of your diet to be health conscious. Your diet needs changing; and it is the easiest and most effective way to lower your blood pressure naturally, when you eat well. You will be promoting a healthy lifestyle which is good for your body. A good and balanced diet is essential to weight loss and primary to good health, besides the supplements. Only doctors can recommend prescription medication for you on any condition.
There is a special diet called DASH, or Dietary Approaches to Stop Hypertension, that is highly recommended by physicians and the National Health Institute for high blood pressure patients. This diet’s specialty is its low sodium content of less than 2,400mg/day with lots of fresh fruits, green leafy vegetables, beans, nuts, and dairy products that are low in fats.
DASH diet per day is normally based on a servings of grains, fruits, vegetables, non-fat dairy, a little meat or fish with plenty of nuts and seeds that come up to a diet of 2,000 calories. You are also allowed some servings of sweets every week. When you serve DASH diets, you can include cooked rice, pasta, bread, fresh fruits, vegetables, non-fat milk, olive oil, cooked meat and tofu.
The extra special DASH-Sodium diet moves one step forward with a lower sodium content of only 1,500mg/day. Consumers of either DASH diets have shown improved health in all aspects with weight loss and lower blood pressure.
DASH Diets are Not Just for The Short Term
they are diets which should be taken on a lifelong approach if you are really serious for a healthy life without any hypertension or high blood pressure. These diet plans encourage you to lower the amount of sodium in your meals while eating a good variety of nutrient-rich foods, like calcium, potassium and magnesium that can lower your blood pressure.
It is important that the portions of the meal in DASH diets are adhered to, for the best effects. If you follow the DASH diet guidelines properly, you will consume the right quantum of nutrients for lowering your blood pressure while improving your health.
Time is needed for the desired results to showcase with the DASH diets. Your health report will not change overnight; you will need to be consistent with the DASH diets over a certain period of time to see the good effects. With the DASH diet exercised consistently, your blood pressure reading can be lowered by a couple of points in two weeks, which is quite an achievement, as this is a natural method. In the longer run, you can expect more points dropped from your blood pressure reading; as much as 8 to 14 points which can impact your health positively.
Controlling The Factors
Your hypertension may be caused by several factors like excessive smoking, alcohol, a sedentary lifestyle or excessive weight. Focus on the causes with your general practitioner and work out ways to tackle them. Seek the advice of your nutritionist and your general practitioner in devising a diet plan which will benefit your condition. Try being aware and inculcate positive changes in your lifestyle.
For instance if you are a smoker then reduce and completely quit. No one can actually goad you in to making changes, It’s you who has to act. It may seem difficult initially, but a little willpower and hard work will take you a long way. Practice yoga and meditation everyday for at least fifteen minutes to help your mind focus. A journey of a thousand miles starts with a single step. Happy living.