The first thing that most people notice about someone is their eyes. By looking into the eyes of a person one can know a lot about the nature and qualities of that person. So we can conclude that our eyes are indeed one of the most vital part of our personality and has a huge impact on our appearance as well.
When we look at someone with beautiful and vibrant eyes, we get positive vibes from them. But when we look at somebody with tired, puffy and swollen eyes, we do not feel very good about that person. It is a normal human tendency to judge people by looking at their eyes and hence it is very important to get rid of eye bags under the eyes.
Eye bags are as a result of excessive fat accumulation, loss of elasticity of the skin etc. It can happen due a number of factors like age, hereditary factors, stress, lack of sleep, hormonal imbalances, habits like smoking etc. It is possible to overcome these factors by making certain changes in your habits and lifestyle. Here are few ways to get rid of eye bags under the eyes.
For starters, it is very important to bring about certain healthy changes in your eating habits. Accumulation of fat around the areas of the eyes, tends to sag the delicate areas around the eyes. So it is very important to maintain ideal weight to prevent such problems. What we eat reflects on our body and hence it is very important to eat the right kind of foods. Here is a list of foods that must be included to your diet to help reduce eye bags.
Foods To Be Included To Your Diet
It is very important to include plenty of fresh fruits and vegetables to your diet. These are a rich source of various vitamins and minerals which are very essential to maintain great health. The vitamins A, C, and E present in various fruits helps improve the elasticity of the skin which in turn reduces the appearance of eye bags. Avocados, citrus fruits like oranges, pineapples, apples etc. are very essential in your diet.
Also include plenty of dark green leafy vegetables to your diet. These are a rich source of iron and are hence very important to be included in one’s diet. Carrots, radish, etc. are also very beneficial for great skin and to eliminate eye bags.
Include plenty of wholegrain foods to your diet. Foods like oats, wheat bran, barley etc. are rich source of fibers and hence very beneficial for health. These help you feel full fast and hence helps you keep your weight in check in order to prevent eye bags.
Foods To Be Excluded From Your Diet
Apart from having the right kind of foods, you will also have to make sure that you keep away from unhealthy foods to eliminate under eye bags. Here are few foods that you should stay away from to prevent and control eye bags.
Foods rich in fats leads to overall weight gain and also in areas round the face. This in turn leads to ugly eye bags and hence it is very important to keep away from all sorts of foods rich in fats. Ensure that you minimize your intake of junk foods, fried foods, red meat etc. and regulate your fat consumption.
Foods rich in sugars also has a negative impact on health and results in conditions like eye bags. Sweetened carbonated drinks have become a part of most people’s lives, but each glass of the same has a negative impact on health. So ensure that you limit your consumption of sugar.
Keep away from canned and processed foods as much as possible as these are rich in unhealthy fats and contains almost no nutrients. Avoid having foods made of white refined flour and have more of brown foods like brown bread, etc.
Cut down on your intake of coffee as it contains caffeine which leads to various sleep disorders. Sleep disorders cause dark circles and under eye bags. So you can replace coffee with green tea which not only keeps various sleep disorders at bay but also reduces your under eye bags.
It is very important to make certain changes in your lifestyle also to keep under eye bags at bay. Ensure that you incorporate these healthy habits to your lifestyle to deal with under eye bags.
Get Proper Sleep
It is very important to sleep for at least 7-8 hours everyday to look fresh all day. Lack of sleep can make your eyes look puffy and over a period of time will lead to under eye bags. So make sure that you sleep well everyday.
It is very important to stay away from all sorts of stress and tension at all times to keep such petty problems at bay. Everybody undergoes stress but it is very important to do the necessary to deal with it properly. Try practicing yoga, meditation and some breathing exercises to keep stress at bay.
Quit Bad Habits
Certain habits and addictions like smoking and drinking alcohol in excess increases your chances of acquiring eye bags. So it is best to quit all such habits at the earliest to solve all your problems.
Natural Remedies For Eye Bags
Apart from making these healthy changes in your lifestyle and diet you can also try these simple remedies to get rid of under eye bags.
You can extract the juice from cucumber and preserve it in your refrigerator and apply it on your eyes frequently to lighten the appearance of eye bags.
You can take two thin slices of potato and keep in on your eyes for at least 10-15 minutes to get rid of eye bags. You will have to make sure that you do this on a regular basis for best results.
You can simply wrap a piece of ice on a clean cloth and apply it on your eyes. This is very soothing and helps remove under eye bags over a period of time.
Green Tea Bags
You can refrigerate used green tea bags and apply it on your eyes for soothing effects and to get rid of under eye bags.