How To Get Rid Of Cellulite

Cellulite is an annoying problem which is faced by a large number of women. Cellulite is seen as dimpled and spongy flesh and is caused by swollen fat cells.

They are seen mostly in the regions of buttocks, thighs and arms.

Lack of exercise and poor blood circulation can contribute to cellulite formation. Heredity and the sudden changes in hormone levels during the periods of pregnancy and menopause can also cause cellulite formation.

Apart from being unsightly to look at, cellulite can also lead to an array of health problems. But there is no need to worry, as with proper care we can very well tackle this problem.

There are many ways by which we can get rid of cellulite.

Body brushing or dry brushing is a popular method of dealing with cellulite. This process will help in dispersing the fat deposits that causes cellulite.

You can brush your skin using a long handled brush. Start brushing from your feet and slowly move upwards. While brushing,concentrate on the cellulite prone areas.You can daily involve in a 5 minute session of dry brushing, before taking a shower.

You can also exfoliate your cellulite affected areas using a body scrub made of coarse sea salt mixed with olive oil. Anti cellulite oils and creams oils also help this cause as they increase the blood circulation and eliminate toxins from the body, thus reducing cellulite.

Massaging the areas which have cellulite will also help in getting rid of cellulite. You can try massaging the affected areas with coffee grinds. Massaging with a moisturizing cream containing anti oxidants will also help in the efficient removal of cellulite

Essential oils like tea tree oil are also used in anti cellulite treatment. Massaging a mixture of tea tree oil with jojoba oil or wheat germ oil and will do the trick. You can also add essential oils to your bath to get the desired result.

Take care of your eating habits. Have a diet enriched with fruits, vegetables and healthy grains. Your diet should be high in protein and low in sugar. Also drink at least 8 glasses of water a day.

Performing exercise like swimming and walking and doing yoga regularly will definitely help in reducing cellulite.

Today, hormonal treatments are available for cellulite removal. There are also other methods of cellulite removal like liposuction. You should always remember to take the advice from your physician before venturing into surgical methods of cellulite removal.