Depression is a state of mind by virtue of which a person might feel sad, anxious and lonely all the time. Many people suffer from depression due to some reason or the other. Most cases of depression are witnessed after a tragedy. It could be anything ranging from, the death of a loved one, losing job, financial crisis etc.
In such situations it is not justified to expect somebody to behave normally. Anybody who undergoes such tragedies will get depressed and there is nothing much they can do about it. Time heals everybody’s wounds and the same people tend to move on. But some people find it very difficult to recover from a tragedy. The effect of that certain tragedy leaves a long lasting impact on their mind which leads them to acute depression.
There are different kinds of people in the world and not everyone is alike. Some people move on while some do not. Such people fall prey to depression and end up worsening their misery. People who become victims of depression tend to shut themselves from the outside world and live a life of misery. Such people keep thinking of all the bad things in their life and also develop suicidal tendencies.
But such people have to understand that life is very valuable and they should not waste their lives by leading a pathetic life. Some people do wish to get out of their misery and they turn to antidepressants for the same. But antidepressants come with lot of side effects and hence is not recommended. However, by virtue of some determination and enthusiasm you will be able to beat depression without using any antidepressants. Here are few tips that you must follow in order to beat depression.
Accept That You Need Help
You will have to understand that depression is only a state of mind and only you can rule your mind. A depressed person lets negative feelings and bad thoughts dominate his/her mind. In case of acute depression you will have to seek medical assistance to treat your condition. But in order to seek treatment you will have to accept the fact that you need to get treated. This is the first step that you should take to get rid of your misery. As soon as you take this step, half your problems will be solved.
Seek Medical Assistance
The next most important step to be taken in order to deal with depression is to seek medical assistance. Based on your condition your doctor will prescribe you appropriate treatments or therapies. You will have to cooperate with your doctor so that he/she can understand your situation better. Do not hide your feelings or symptoms from your doctor if you wish to be helped. Also do not feel ashamed to seek medical assistance, as you are doing this for your own good and you will surely be happy with the end results.
Apart from seeking medical assistance you will have to play your part to get rid of depression. In order to do that it is very important to educate yourself about your condition. Get all possible information from your doctors and other sources like internet, books etc. Self-awareness will help you do the necessary to cope with the symptoms of depression. So make sure that you keep yourself updated about your condition.
Indulge In Depression Relieving Activities
Get started with activities like yoga and meditation to beat depression. You can seek assistance from a professional in the beginning and try out all sorts of yoga poses to get rid of depression. These activities have a very relaxing effect on the body as well as mind and hence these help you recover from depression. You can also practice at least 10-20 minutes of mediation everyday. Choose a positive space of your house like garden, terrace etc. to meditate. While meditating, assure yourself that you are a happy person and you can fight depression. Meditating helps a great deal in recovering from depression. Also make it a point to work out everyday as working out is known to relive you from the symptoms of depression and also helps you keep fit.
There is a direct relation between food and your emotions. It might seem strange but a number of studies have proved that certain foods can have a positive impact on your mind. For instance, and red wine contains certain substances which are known to increase the production of the serotonin hormone which in turn helps relieve stress and helps you cope with depression. So you can have an ounce of dark chocolate and red wine few times a week to deal with depression, but ensure that you do not have these in excess or the same can have a negative impact on your health. Also make sure that you eat a healthy and well balanced diet containing plenty of fruits and vegetables. Foods rich in fibers are also a must in your diet.
This is the right time to indulge in your passions, interest and hobbies. Ensure that you do not have any idle time to let negative thoughts crawl back to your mind. You can either get busy with your job or join some hobby classes. Ensure that you keep your weekends for close friends and family to spend quality time with them. Feelings of depression and anxiety would not have space in your mind and hence you will be able to get rid of depression.
This must be the most difficult time of your life but instead of facing it alone it is best that you seek support from close friends and family. Try to be around them during your free time and share your feelings with them. They will understand your feelings and help you get over depression. You can also join various support groups to meet like minded people and share your problems with them. You can also find such support groups on the internet. You can encourage and motivate each other to beat depression. These tips will surely help you beat depression without antidepressants.