Healthy Skin Diet

In order to have healthy skin and a glowing complexion you need to watch your diet, rest well and exercise regularly. Doing this regularly will give you a healthy glowing complexion and keep you fit. Let’s look at these tips in detail.

You may wonder how your diet impacts your skin. Well, it is simple. The food that you eat adds to your hydration levels as well as your intake of oil. A high amount of water in your food is beneficial and so is low amount of oil.



Did you know that a diet that consists of raw foods and vegetables is beneficial to your health? Eating green leafy vegetables like spinach gives you a radiant complexion. The high amount of vitamin A in spinach is beneficial to your skin and it will prevent early signs of aging like wrinkles and fine lines.

Adding olive oil to your diet is also beneficial not only for your skin but to your overall health. When you use olive oil you reduce your oil consumption by 70%. This is brilliant as you are able to reduce your cholesterol and this will have a direct impact on your skin. Consuming olive oil will clean your skin internally and give your skin a healthy glow.



Go green! No, I don’t want you to become the hulk, but I want you to start following a green diet. Drink green tea instead of your regular tea. It eliminates toxins from the body and gives you a healthy complexion. Eat leafy veggies and other raw foods to have a healthy complexion.

Water is an important part of your diet. Drink it in plenty so that you can eliminate toxins from your body; this will also have a good impact on your body and skin. Drink plenty of orange juice too as the vitamin C from the juice is good for your skin.

In addition to keeping a close watch on your diet you also need to get plenty of rest. Sleeping for 6 to 7 hours daily is beneficial. You also need to have an exercise regime; remember, when you exercise the harmful toxins are eliminated from the body and give you glowing skin.





vellanie