No one likes to age. Signs of aging include wrinkles, fine lines, age and liver spots and other skin disorders. If you ask a woman her age she is most likely going to reduce a few years of her true age and give you a number and though she may convince you of her age her skin reveals her true age.
In some cases lack of a proper skin care routine will make a woman look older than she is. In order to prevent this you need to have a good skin care regime that will help you to turn back the clock and make you look younger.
The key to good and young looking skin is to get rid of the toxins from your body. After your system is clean you can go ahead and work to improve your complexion. Detoxifying is easy. You need to get rid of all your vices. This includes smoking nicotine, drinking alcohol and caffeine and lack of sleep. Is lack of sleep a vice? Yes.
Some people choose to sleep for short hours in order to get other work done; this becomes a habit and has a negative impact on their health and skin. Alcohol causes the skin to show signs of puffiness and water retention while coffee and other caffeine drinks dehydrate the skin. Coffee also causes acne and zits to form on the skin and thus it is a good idea to avoid these drinks. If your skin is dehydrated it will sag and this will make you look unappealing.
The next thing you need to tackle is your diet. Plenty of water is beneficial for your skin. When your skin is hydrated it is more elastic; this is good for the skin as it is not prone to wrinkles if it is high in elasticity. Water also promotes cell renewal and thus the skin sheds old dead cells and makes new cells that make the surface look healthy.
Vegetables and fruits in your diet are a boon. Include dairy products in your diet to improve the texture of your skin. Fish will add protein to your diet and this will show a great improvement in it.These are simple and effective ways to increase the elasticity of your skin.