Health experts and nutritionists are now guiding people to get onto Anti-Inflammatory diet, to trim down the risk of heart diseases. Obesity, which is a major reason for heart ailments, can be controlled with such Anti-Inflammatory diets. But if you want to follow an Anti-Inflammatory diet, the first thing that you need to do is find out what all foods you must avoid and what all foods are perfectly safe, for you to eat.
Weight control is essential
If you are overweight, reducing your weight can lower your odds of suffering from heart problems and a whole lot of other medical problems. Making lifestyle changes and working towards weight loss, will not only help in reducing the risk of heart failure but will also help in recovering the damage, your tissues have already suffered.
Inflammation can be simply understood as the irritating reaction of the tissues to certain foods and compounds. The biggest problem with inflammation is that it causes insulin resistance, and this is what normally leads to weight gain. Ignoring health issues, for long, can gradually turn this insulin resistance into a metabolic syndrome which will act as the biggest hurdle in losing weight later on.
It does take a bit of an effort, but reversing obesity related inflammation is completely achievable. While getting onto an exercise program is one way to fighting inflammation, what’s even more important is to follow an Anti-Inflammatory diet. Once the Anti-Inflammatory diet begins to do its magic, you will begin losing weight, will see a decline in the Inflammation, and your risk of heart diseases will diminish.
Things to avoid
You must avoid all junk food, deep fried food, fatty food, sugary stuff and saturated fats. You must completely give up eating fat laden meats and dairy products, as also foods with simpler carbohydrates, such as rice and potatoes. Full fat dairy products also need to be cut out from your diet.
What you must eat
Look for foods rich in essential fatty acids such as flaxseed and fish. For protein look for lean meat, or rather stick to eating poultry. Whole grains contain complex carbohydrates and are less likely to cause any inflammatory problems. Fruits, especially berries have good Anti-Inflammatory properties. Look for foods which are rich in anti-oxidants and all the essential vitamins and minerals. Green tea and herbs, like turmeric and Ginger, should also be included in your Anti-Inflammatory diet.