Get Healthy Skin in 5 Easy Steps

If you have a healthy skin it is a sign of your overall health. Everybody wants to get healthy glowing skin but generally it is thought to be a very difficult process since there are a lot of threats to the skin in the form of ultraviolet rays of sunlight, pollution and malnutrition. If you want to keep your skin healthy, you also need to be careful about your cosmetics in addition to your diet.

Following are some of the easiest ways to take care of your skin:



Step 1: Detoxify your skin

Cleaning your skin enables you to take a step towards making it healthier and younger-looking. During the day we have to go out and work. In the process, the impurities find their way into our skin. These impurities have to be removed with the help of quality scrubs available in the market. Alternatively you can prepare lemon scrubs at your home which are more effective since they are fresh and natural.



Step 2: Moisturize daily

The water content of your skin needs to be maintained at a certain level. In order to avoid skin dryness, you have to use the moisturizers which are rich in natural compounds like cynergy TK, phytessence wakame and manuka honey. They help you attain the standard level of moisture inside your skin.

Step 3: Protect it from the sun



The ultra violet rays of sunlight badly damage the skin. The soft tissues lose their grip, making your skin sag. Wrinkles are also a result of continued exposure to sunlight. You cannot avoid working but you can use sun block. It is advised that you apply the sun block 30 minutes prior to going outdoors.

Step 4: Drink lots of water

Water is important for the skin as well. Research has proven that those who ensure increased water intake are less prone to skin infections and aging. You have the example of Chinese; they do not drink sodas. They hydrate their bodies only with water and it is evident from their glowing skin.

Step 5: Exercise for at least 30 minutes every morning

Physical exercise is another must if you want to prevent your skin from aging. It ensures a ready supply of blood to all organs and triggers the absorption of oxygen.



sanjay