If you have gone for an intensive weight loss program, you will encounter a side effect in the form of loose skin that will be evident in many parts of the body. But you do not have to worry about the loose skin being there always.
Neither do you have to consider the fact that it will only be after weight gain that this skin will go.Here are some facts and ways to remove the loose skin and make you get that toned body that you have been looking for.
First of all let us establish why does the loose skin appear and what is the best procedure to remove it. The main cause of loose skin is dehydration. If the skin does not have the required amount of moisture, then it becomes dry and loses its elasticity.
So there is the case of the loose skin being evident, ensure that it is moisturized completely, especially after you have a bath. A moisturizing cream containing aloe vera, cocoa butter, cucumber, yeast extracts etc. will be utmost beneficial in removing the loose skin.
The other method is to adopt the exfoliation process that helps remove dead skin cells giving way to the creation of new healthy ones. The procedure stimulates the skin and the use of a moisturizing body scrub and a loofah when you bathe will help you get rid of that loose skin more quickly than you would have imagined. However, the routine has to be regular.
Another efficient way is to include a lot of proteins in your diet, and include pulses and lean poultry in all meals as possible. Proteins will assist in the buildup of muscles in the body, which in turn help reducing the loose skin as new muscles will take its place and also help tighten the remainder skin around those muscles.
This process of muscle buildup can also be augmented by resistance training and strengthening exercises. All these exercises will contribute to strengthening of your muscles by adding more muscle fibers and thus will compliment the protein diet to help reduce that loose skin.