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Foods That Will Help You To Stay Beautiful

By on August 22, 2009

raw-foodIt is hard to find a woman who does not want to look beautiful. Rather as a matter of fact, most women are willing to do just about anything so as to look beautiful.

The majority of women dish out big amounts of money on expensive beauty products and visits to exclusive saloons, in order to improve and maintain their beauty. However, more important than buying these expensive products is to feed your body with the right foods so as to stay beautiful.

Here’s a list of foods, which will help you to stay healthy while at the same time they will also enhance your beauty.

Apple Cider Vinegar

This vinegar has certain healing properties which will help in making your skin stay soft and supple. It also has a good concentration of enzymes which help in removing the layer of dead cells from your skin and in breaking down the fat deposits that form under the skin. Now you know why you need to add this to your everyday salads.

Carrots

Carrots are rich in beta carotene and vitamin A, both of which are exceedingly important nutrients for your skin. Both of these help in preventing premature aging and in the expulsion of toxins, which cause damage to the skin.

Cheese and yogurt

These dairy products are helpful in protecting you against the bacterial attacks on your digestive system. Also they help to fight the bacteria that are present in the mouth, which means you’re less likely to suffer from dental cavities. Also they help in fighting tooth stains. So add these diary products to your daily diet if you want your pearly smile to stay that way forever.

Citrus fruits

Citrus fruits are rich in vitamin C, which is most needed to keep the collagen structure intact. Collagen is what lends support to your skin, and there is no way to topically add collagen to your skin, except with the help of injections. So, grab some citrus fruit instead of the fried snack and your skin will stay smooth and firm.

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