First Trimester Of Pregnancy

Signs like missing periods, nausea and vomiting indicate pregnancy. Some women are lucky enough to detect their pregnancy within the first trimester. Since the pregnancy is detected at the early stages, the expecting mother should take care of herself to ensure a healthy pregnancy.

The first trimester is a crucial period for every pregnant woman and proper care and attention is needed to prevent any complications. During the first trimester, the formation of the fetus begins. Hence an expecting woman needs to be cautious of her eating habits, her activities, her lifestyle pattern, etc.



The chances of miscarriage are highest during this period and hence every single precaution must be taken to avoid such instances. To begin with, you should consult your gynecologist or physician and take ample information about pregnancy and the things you need to take into consideration during this period.

Exercise and supplements should be initiated during this period to avoid complications that may arise later. Practices that are detrimental to your health and the health of the fetus should be completely eliminated from your routine. Start following a proper routine and get rid of unhealthy practices like working till late, irregular sleep, ditching meals, unhealthy snacking, etc.



You might feel that this is not so important but you will realize the importance of discipline in the later stages of your pregnancy. Since this is the beginning, you might not have to invest in maternity clothing right away. Still it is advisable that you should wear comfortable clothes and get rid of body-hugging apparels.

Never diet during this period as the food you consume is the source of energy not just for you but for the fetus as well. Eating less or dieting can harm the fetus’ health. Practice yoga or meditation to keep yourself calm and relaxed. Avoid getting into strenuous activities. Stress has been identified as one of the major reasons for complications during pregnancy.

Keep yourself happy and active. Whenever you feel exhausted, take a nap to rejuvenate yourself. Create a mirthful atmosphere around yourself. Don’t get stressed about your pregnancy and rejoice in the face that you are going to have a baby. Nurture yourself to nurture your baby.





vibhuti.mittal