Fight Your Lows With Food
It is truly said that we are what we eat. Our physical and mental health, are directly linked to the kind of food that we eat, and here we have some tips on how you can fix your lows with food.
Feeling low on energy
Grab a handful of raisins, when you’re feeling extremely low on energy. Raisins contain a lot of potassium which is needed by our metabolic system to convert sugar into energy. Another good option is a handful of mixed nuts, because nuts contain a lot of magnesium, which is again important for the metabolic system, the nervous system and the proper functioning of muscles.
When your body is running low on magnesium, the production of lactic acid in the body increases and lactic acid has a fatigue inducing effect on your body.
Even caffeine is a good stimulant, and a cup of coffee should perk you up, but any more of it may not be good for your body.
Feeling sad and depressed
Treat yourself to a bowl of spinach salad, which contains a lot of leafy greens, as all green leafy vegetables are rich in vitamin B. And this vitamin is much needed by your body to produce the feel good hormones, such as serotonin and dopamine.
Certain research studies have even concluded that nervousness, depression and irritability are somehow connected with lack of vitamin B6 in ones diet.
Chocolates are also known to boost the production of feel good hormones in the brain. But when you’re selecting the chocolates look for the darker ones because they contain more cocoa and less sugar, and cocoa is what will actually do the trick.
When you are irritated and stressed
Take a cup of low fat yogurt and mix into it a handful of chopped mixed nuts, and you’re ready to beat the stress. Yogurt contains Lysine, and the nuts are packed with Arginine, both of these are essential amino acids which will retard the production of stress hormones in the body.
So before you pop in some pills to elevate your mood, try one of our recipes here and maybe you won’t need the pills anymore.
Have you read these Related Stories?
What's More today?
Symptoms of Hypothyroidism and Hyperthyroidism
Most people have a lot of doubts surrounding thyroid problems, especially in terms of its two different...
5 Foods for a Healthy Heart
It’s no secret that to have a healthy heart you must eat well. So here we have a list of 5 heart healthy...
Is Coffee Good for Health
Till so far most of us were told that drinking coffee is damaging for the health, however we must thank...
Cystic Acne: The Most Troublesome Acne Type
Nearly every teenager experiences the problem of acne to some extent, and while in most cases the problem...
Abortion Can Cause Fertility Problems in Future
There has been a lot of rhetoric propaganda surrounding the issue of abortion. There are religious and...
How Effective is Tubal Ligation for Birth Control
Tubal ligation or surgical sterilization is a permanent birth control measure which involves the tying...
Can A Teenager Get Pregnant Before The Onset of Menstrual Cycle
Whether we want to or not, we have to accept it that today’s teenagers rush in for sex way to early....
Is Spotting and Bleeding Normal During The Second Trimester of Pregnancy
Most pregnant women experience occasional bleeding or spotting when they are still in their first trimester,...
High Cholesterol Can Lead to Sexual Dysfunction
The secret to a rocking sex life lies in the heart. Of course emotional bonding is important for a gratifying...
What Are Your Risks of Getting a Heart Problem
Heart problems have become so increasingly common that there is nearly one heart patient in every other...
Yeast Infections During Pregnancy
Pregnancy is one time, when you may experience certain problems you may never have had earlier, and vaginal...
Exercising During The First Trimester of Your Pregnancy
Whenever a woman becomes pregnant she is in a state of dilemma as to what all she must do and what all...
Boredom- The Silent Killer
It may have been a common issue with lot of people in childhood that when they felt bored and conveyed...
Putting A Toddler To Sleep – A Daunting Task
Issues with proper sleeping are quite common in developing toddlers. The problems are diverse from sleeping...
Food Tantrums In Children
More than eighty percent of parents who have growing kids have to fight a grave battle while feeding...
Comments
Got something to say? Join the conversation and leave a comment below.
and oh, if you want a pic to show with your comment, go get a gravatar!