If you have been diagnosed with high blood pressure then you are at risk of a number of health disorders. Your therapist will recommend a number of medicines to you and in addition to this may also request you to make certain change in your diet and lifestyle.
These are certainly beneficial to your health and at the same time you will also need to add a few herbs and vitamins to your diet to improve your health and prevent any further disorders.
Turmeric is an herb that can be used in a variety of foods and it helps to control blood pressure and lower it naturally. This herb has anti inflammatory properties that help to control blood pressure and aids in the strengthening of the blood vessels thereby lowering the blood pressure naturally. The herb can be added to curries, rice preparations, meat dishes and even in salsas and sauces.
Gingko Biloba has the same impact as turmeric. This herb too is known to improve the flow of the blood thereby reducing clogging and preventing blockage of the arteries.
Ginger roots are also very popular in lowering of blood pressure. This herb can be added to a cup of tea that you sip on first thing in the morning, to your food preparations, sandwiches and even to your beverages to add a punch to it.
Garlic is another herb that is known for its curative properties against blood pressure issues. As a matter of fact this is noted to be one of the most effective herbs for this condition. Chew on a raw piece of garlic on an empty stomach and then drink a glass of warm water. The juice of the herb will soothe the condition and reduce the risk of heart diseases.
If you have a sudden spike in your blood pressure you need to drink a glass of tepid water and add a spoon of pepper powder to the water.
Another effective remedy requires watermelon seed and khus khus seeds to be ground to form a powder. Add a spoon of the powder to a glass of water and drink it before breakfast everyday for a fortnight. This will keep your blood pressure under control.
Lastly, if you suffer from high blood pressure and you are unable to control it then you need to avoid drinking black tea. Instead boil fenugreek seeds in water and add a spoon of honey to the tea. Filter the water to eliminate the seeds and then drink it warm. This will soothe the condition and prevent blood pressure spikes.