To keep your body well toned and in good shape, you might have joined a gym or may be you follow an exercise program at home. And you obviously know how important exercise is to keep your muscles toned and your contours shapely.
But what about your face? Are regular facials and the application of cosmetics enough to keep your skin glowing and to guard against aging?
Well, in case you haven’t heard about it, there are special exercises for the face that will help in strengthening and toning the face muscles and these are known as isometrics.
How these facial exercises help
Like most other exercises, the basic objective of facial exercise is to strengthen the facial muscles and to melt down the fat deposits. And when there are no fat deposits under your facial skin and your facial muscles are well toned, it will lend a smoother definition to your face.
With a regular face exercises you will not experience any sagging of the facial skin, and may also be able to keep wrinkles at bay even when you’ve crossed the sixties mark. Facial exercises also help in giving a glowing complexion to your skin, by improving blood circulation and removing the toxins.
Gravity isn’t kind to our facial skin, and it is constantly exerting a downward pressure on the skin which makes the skin to sag and the wrinkles to appear on your face.
Also there are several other reasons which can lead to weakening of the underlying support structure of the skin, thus leading to formation of wrinkles and the sagging of the skin.Â And, exercising your facial muscles regularly is the best way to keep your facial skin smooth and toned.
There are special facial exercises for every part of the face. For instance, there are facial exercises which can be used to do away with the problem of puffy eyes. With these specific exercises the lymph glands around the eyes will get drained of the excessive lymph stored in them, which cause the eye bags to puff out.
Facial exercises aren’t very time consuming and the best part is that this face care routine doesn’t cost you any money. And they are definitely more rewarding than any other facial treatment.