Eyecare In The Present Day

Eyes are the one of the most beautiful gifts of the god. To keep them healthy you need to take good care of them. The care is both external and internal. Do you know more than 90% of the total population of the world suffers from minor to major eye problems. The rapid increase of pollution, lack of good care has also made everything worst. But get alert soon otherwise you may have to adorn yourself with bulky spects and will be forced to look like nanny.

In spite of the fact that there are many trendy spects available in the market but it is still a hindrance both in your personal and professional life. So here are some tips to keep your healthy and beautiful. If you work for long hours in front of the computer do not forget to take a 5 minutes every 2 hours and splash the eyes with water. If you study for long hours at a stretch then  do the same every two hours. There are also some foods loaded with vitamins and minerals that will help you to maintain good eyesight. The one vegetable the tops the chart is the carrot.

It is loaded with vitamin A and betacarotin which is extremely helpful for maintaining proper eyesight. Remember Popeye? The muscle man who depends on spinach for powerful bulging biceps. But do you know that it is also loaded with minerals to help your eye sight. Apart from this broccoli, sweet potato , bell pepper, Brussels sprouts etc are also very good. If you are a non veg then go for turkey and ostrich. They are healthy alternative to any kind of red and white meat and are far more tasty. So you see gals maintaining proper eyesight is not that difficult anymore.