Exfoliate and Detox Your Skin in 5 Minutes Daily

If you think getting gorgeous skin in 5 minutes flat is impossible then you are mistaken. An investment of a few minutes in a daily routine will help you to get sexy glowing skin which is healthy too.

A new technique called dry body brushing is a great and inexpensive way to get your skin ready in 5 minutes flat.

There are several benefits that you stand to gain from dry body brushing and it is important for you to do this everyday. You can loose up to one pound of weight with this technique.

When you dry brush your hair your pores open up and eliminate waste from your body; this is a way to detox your body and reduce weight too.Using this method helps you to get rid of dead skin cells from your body and gives you a polished look and glowing skin.

Brushing your skin makes your skin tight and firm thereby making it look young. Beyond the topical effects this daily routine will also improve your immune system and helps to heal skin issues like psoriasis and eczema.

When you dry body brush your skin everyday you increase the production of skin cells and thereby generate new cells faster so you improve the overall look and feel of your skin.

So, now that you know all the benefits that you stand to gain from a 5 minute routine how do you get in on the action. Well, to start you will need a body brushing kit.

This includes a dry loofah and a long handle brush for your back. If you are using a brush then remember to get one with natural bristles else fibers like nylon and sponge will bruise your skin.

Start with your feet and move upwards. Pay attention to the soles of your feet, when you are done with one foot move to the other. When you are brushing your soles and the upper part of your foot do not apply too much pressure as the skin in this area is delicate.

Move upwards paying keen attention to your calves, knees, your hip and buttocks. If you do this daily you will also be able to get rid of cellulite formation and breakdown unnecessary fat.

You will need a separate facial brush; you can use this brush on your chest as well. Once again you must be gentle as the skin in these areas is thin and you can cause severe bruising if you are not careful.