Exercises for Healthy Delivery

Pregnancy is a stage in women’s life which is blessed with happiness and mixed emotions. Being pregnant, women require taking care of her health in the best way possible so as to enhance the child’s health.

When it comes to health, the most important thing that just can not be ignored is exercise regimen. It is obvious that women gains weight in pregnancy but it is also true that it can be controlled by right eating and exercising.



Here are some of the recommended exercise regimens by the doctors through which pregnancy women can have a healthy delivery without much of pain.

First thing that woman must ensure that during the 3 trimesters of her pregnancy, her body does not become stiff for which cardio exercise regimen is essential.



Even if it includes simple exercises like 20 minutes morning walk or stair climbing, swimming, cycling, etc then also it would do. Since being in labor is physical demanding stage, good routine of such exercise is important to keep yourself fit and energetic.

Then another exercise regimen that has gainer high popularity over years is yoga. As we all know that yoga is one exercise form that has numerous postures that take care of every body part, it is required for pregnant women to do 30 minutes of yoga daily.

Include more of breathing exercises in it. Choose morning time to do yoga since the air is fresh and you are likely to be most active during that part of the day. For a flexible and relaxed body, do stretching exercises as well. One posture that is recommended to pregnant women is cobbler pose which helps to loosen the pelvic area.

Kegels is another exercise that helps in pregnancy since it maintains the flow of urination. In pregnancy, one loses control over the urination which is why this exercise is great.



There are exercises in it which help to give strength to body parts like bladder, uterus, rectum and vagina. So do it for 25 minutes daily for healthy pregnancy. So try out all these exercises and stay healthy plus fit in pregnancy.



surbhi