Pregnancy is a time to receive lot of care and pampering. But this is also a time when you need to take special care and also know the effects and side-effects of anything that you use or consume. During pregnancy you need to have the best of everything andremain stress free, happy and relaxed.
All these have a direct positive effect on the growth and development of the fetus. A happy and healthy mother will definitely give birth to a happy and healthy baby! A number of things go into making a pregnancy healthy and complication free.
A proper pregnancy diet, abstinence from unsafe things and habits, proper rest and sleep and a happy stress free mind are some of the most essential aspects for a healthy pregnancy. Pregnancy massage and exercise can ensure fitness and health but these should be done with expert advice.
Essential Oils and Their Benefits
Essential oils in their most natural form are blended in the proper proportions to give relief for a number of physical and mental ailments. Essential oils are used for aromatherapy which is conducted through various means like massages, diffusion through air, through bathing water and so on. Such oils can also be used to treat various skin ailments by applying in diluted forms.
Essential oils are derived from natural plants and shouldn’t be confused with oils that have any synthetic or artificial ingredients in them. Essential oils that are natural are most effective to treat problems like nausea, anxiety and depression which are very common during pregnancy.
You can reduce your stress levels and therefore also control various stress related disorders. The nervous system and the digestive system also receive the various health benefits of essential oils. Beauty products using essential oils can take care of your skinand hair in the most natural ways by ensuring glow, luster and youthfulness.
Effects Of Essential Oils for Pregnancy
Essential oils may have a variety of positive effects but during pregnancy various essential oils must be avoided while others can be used safely. If you consider using essential oils during pregnancy then you should definitely consult a doctor and also an expert on essential oils. Never use any essential oil according to your own discretion. You should therefore know which essential oils are safe and which aren’t.
Chamomile and sandalwood can calm your mind, lavender and patchouli are effective to fight depression and relieve cramps, geranium and neroli can maintain mood stability while Ylang Ylang is known to control blood pressure. All these essential oils are safe during pregnancy. However, it is recommended that you abstain from using essential oils at least during the first trimester and also consult your doctor regarding suing the same.
You shouldn’t apply essential oils like Clary Sage, Basil, Cedarwood, Cypress, Lemongrass, Fennel, Geranium, Jasmine, Marjoram, Sage, Peppermint, Rosemary, Thyme and Rosewood on your skin any time during your pregnancy. A number of essential oils like that of clove, bay, anise, camphor, cedar, fennel, clary sage, parsley and pennyroyal must be avoided as these may cause risks of a miscarriage by creating uterine contractions.