If you think that only topical treatments will help you to get rid of the wrinkles on your face then you are wrong. While they aid your skin in a huge way they also require some back end support in the form of nutrition. There are a number of foods that aids in reducing the wrinkles on your skin. You don’t have to make huge adjustments in your diet; simply add a few healthy options to your meals and you are well on your way to healthier looking skin.
Start the day with lemon water- well, I know you already knew that. But there is certain logic to adding lemon water to your diet. Firstly it should not only be had in the morning but throughout the day. Slice lemons and add them to the jar of water that sits on your desk all day. Lemon water increases your metabolism and eliminates waste from the body rapidly. It also reduces the amount of trans fats in the body and detoxifies the liver thereby cleaning it completely. Thereby paving the way for cleaner brighter and stress free skin. If your skin is devoid of stress it will not have wrinkles on it.
Omega 3 fats are great for your skin. Chia seeds, flax seeds and salmon are rich sources of omega 3 fats. Add these foods to your diet. Salmon can be had as a main course but Chia and flax seeds can be added to porridges, puddings and custards. Chia can be blended with smoothies and milkshakes too.
If you are serious about getting rid of wrinkles from your skin then you need to increase the amount of vitamin A and C in your diet. Oranges and strawberries are natural sources of vitamin C. Spinach and melons are great too.
The benefits of green tea are beyond imagination. If you are keen on eliminating wrinkles on your skin then you need to increase the anti oxidants in your body and green tea is the answer to your issues. It protects your skin from damage and signs of aging. It also protects the skin from the harmful rays of the sun.
The last thing that you can do for your skin is eat a piece of chocolate daily. You must think I am really mad but I am not. A piece of dark chocolate daily offers the body anti oxidants that protect the skin from a number of signs of aging including wrinkles.